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  6. Grenadine vs. Rum

Grenadine vs. Rum — In-Depth Nutrition Comparison

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Significant differences between grenadine and rum

  • Grenadine is richer than rum in carbs.
  • Grenadine covers your daily carbs needs 22% more than rum.
  • Grenadine has a higher glycemic index (100) than rum (0).

Specific food types used in this comparison are Syrups, grenadine and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Grenadine vs Rum infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Rum
Rum
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1300%
Contains more ZincZinc +85.7%
Contains more SeleniumSelenium +∞%
Contains more IronIron +140%
Contains more CopperCopper +92.3%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0%
Rum
Rum
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Grenadine Rum DV% diff.
Carbs 66.91g 0g 22%
Copper 0.026mg 0.05mg 3%
Calories 268kcal 231kcal 2%
Magnesium 4mg 0mg 1%
Calcium 6mg 0mg 1%
Potassium 28mg 2mg 1%
Iron 0.05mg 0.12mg 1%
Zinc 0.13mg 0.07mg 1%
Sodium 27mg 1mg 1%
Manganese 0.018mg 1%
Selenium 0.6µg 0µg 1%
Vitamin B1 0mg 0.008mg 1%
Vitamin B2 0.01mg 0mg 1%
Weight per 100 calories 37g 43g N/A
Net carbs 66.91g 0g N/A
Sugar 46.55g 0g N/A
Phosphorus 4mg 5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Rum
Rum
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +105.6%
~equal in Protein ~0g
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.