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Grenadine vs. Sauerkraut — In-Depth Nutrition Comparison

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How are grenadine and sauerkraut different?

  • Sauerkraut has more iron, vitamin C, fiber, vitamin K, vitamin B6, copper, and folate than grenadine.
  • Daily need coverage for sodium for sauerkraut is 28% higher.
  • Grenadine has less sodium.
  • Sauerkraut has a lower glycemic index (32) than grenadine (100).

Syrups, grenadine and Sauerkraut, canned, solids and liquids are the varieties used in this article.

Infographic

Grenadine vs Sauerkraut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains less SodiumSodium -95.9%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +507.1%
Contains more IronIron +2840%
Contains more CopperCopper +269.2%
Contains more ZincZinc +46.2%
Contains more PhosphorusPhosphorus +400%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more CarbsCarbs +1463.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +185.6%
Contains more OtherOther +211.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Sauerkraut
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grenadine Sauerkraut DV% diff.
Sodium 27mg 661mg 28%
Carbs 66.91g 4.28g 21%
Iron 0.05mg 1.47mg 18%
Vitamin C 0mg 14.7mg 16%
Calories 268kcal 19kcal 12%
Fiber 0g 2.9g 12%
Vitamin K 0µg 13µg 11%
Vitamin B6 0mg 0.13mg 10%
Copper 0.026mg 0.096mg 8%
Manganese 0.151mg 7%
Folate 0µg 24µg 6%
Potassium 28mg 170mg 4%
Choline 0mg 10.4mg 2%
Vitamin B5 0.093mg 2%
Protein 0g 0.91g 2%
Vitamin B1 0mg 0.021mg 2%
Calcium 6mg 30mg 2%
Phosphorus 4mg 20mg 2%
Magnesium 4mg 13mg 2%
Vitamin E 0mg 0.14mg 1%
Zinc 0.13mg 0.19mg 1%
Vitamin B2 0.01mg 0.022mg 1%
Vitamin B3 0mg 0.143mg 1%
Fats 0g 0.14g 0%
Net carbs 66.91g 1.38g N/A
Sugar 46.55g 1.78g N/A
Vitamin A 0µg 1µg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0g 0.034g 0%
Monounsaturated fat 0g 0.013g 0%
Polyunsaturated fat 0g 0.067g 0%
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Sauerkraut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
12%
Sauerkraut
Minerals Daily Need Coverage Score
3%
Grenadine
24%
Sauerkraut

Comparison summary

Which food is lower in Sugar?
Sauerkraut
Sauerkraut is lower in Sugar (difference - 44.77g)
Which food is lower in glycemic index?
Sauerkraut
Sauerkraut is lower in glycemic index (difference - 68)
Which food is richer in minerals?
Sauerkraut
Sauerkraut is relatively richer in minerals
Which food is richer in vitamins?
Sauerkraut
Sauerkraut is relatively richer in vitamins
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 634mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.034g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.