Grenadine vs. Skittles — In-Depth Nutrition Comparison
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Summary of differences between grenadine and skittles
- The amount of vitamin C in skittles is higher than in grenadine.
- Skittles cover your daily need for vitamin C, 75% more than grenadine.
- Skittles have a lower glycemic index. The glycemic index of skittles is 70, while the glycemic index of grenadine is 100.
These are the specific foods used in this comparison Syrups, grenadine and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +746% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +35.6% |
| Contains more OtherOther | +40.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 67.1mg | 75% |
| Saturated fat | 0g | 4.115g | 19% |
| Carbs | 66.91g | 90.76g | 8% |
| Calories | 268kcal | 402kcal | 7% |
| Fats | 0g | 4.25g | 7% |
| Copper | 0.026mg | 3% | |
| Magnesium | 4mg | 1% | |
| Calcium | 6mg | 0mg | 1% |
| Potassium | 28mg | 1% | |
| Zinc | 0.13mg | 1% | |
| Phosphorus | 4mg | 1% | |
| Sodium | 27mg | 15mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.01mg | 1% | |
| Iron | 0.05mg | 0mg | 1% |
| Protein | 0g | 0.19g | 0% |
| Net carbs | 66.91g | 90.76g | N/A |
| Sugar | 46.55g | 75.92g | N/A |
| Trans fat | 0.074g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
3%
0%
Comparison summary
Which food contains less Sodium?
Skittles contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Skittles is lower in glycemic index (difference - 30)
Which food is cheaper?
Skittles is cheaper (difference - $1)
Which food is lower in Sugar?
Grenadine is lower in Sugar (difference - 29.37g)
Which food is lower in Saturated fat?
Grenadine is lower in Saturated fat (difference - 4.115g)
Which food is richer in minerals?
Grenadine is relatively richer in minerals
Which food is richer in vitamins?
Grenadine is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)