Grenadine vs. Smoothie — In-Depth Nutrition Comparison
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What are the differences between grenadine and smoothie?
- Smoothie is richer than grenadine in vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3.
- Smoothie's daily need coverage for vitamin C is 27% more.
- Grenadine has 6 times more sugar than smoothie. While grenadine has 46.55g of sugar, smoothie has only 7.35g.
- The glycemic index of smoothie is lower.
We used Syrups, grenadine and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +583.3% |
| Contains more IronIron | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 24.5mg | 27% |
| Carbs | 66.91g | 8.16g | 20% |
| Calories | 268kcal | 37kcal | 12% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B6 | 0mg | 0.082mg | 6% |
| Vitamin B3 | 0mg | 0.816mg | 5% |
| Calcium | 6mg | 41mg | 4% |
| Copper | 0.026mg | 3% | |
| Protein | 0g | 1.22g | 2% |
| Magnesium | 4mg | 1% | |
| Iron | 0.05mg | 0.15mg | 1% |
| Zinc | 0.13mg | 1% | |
| Phosphorus | 4mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.01mg | 1% | |
| Net carbs | 66.91g | 8.16g | N/A |
| Potassium | 28mg | 24mg | 0% |
| Sugar | 46.55g | 7.35g | N/A |
| Sodium | 27mg | 29mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +720% |
| Contains more OtherOther | +102.9% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +178.6% |
~equal in
Fats
~0g
