Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Grenadine vs. Starburst — In-Depth Nutrition Comparison

Compare

What are the main differences between Grenadine and Starburst?

  • Grenadine has less Vitamin C than Starburst.
  • Starburst's daily need coverage for Vitamin C is 65% higher.

We used Syrups, grenadine and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits types in this comparison.

Infographic

Grenadine vs Starburst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +400%
Contains more Magnesium +300%
Contains more Potassium +1300%
Contains more Zinc +∞%
Contains more Copper +116.7%
Contains more Phosphorus +25%
Contains less Sodium -92.6%
Contains more Selenium +33.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1.8% 1.9% 2.9% 1.7% 2.5% 3.5% 3.5% 8.7% 0% 3.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0.38% 0.71% 2.1% 0.18% 0.26% 0% 4% 2% 4.4%
Contains more Calcium +∞%
Contains more Iron +400%
Contains more Magnesium +300%
Contains more Potassium +1300%
Contains more Zinc +∞%
Contains more Copper +116.7%
Contains more Phosphorus +25%
Contains less Sodium -92.6%
Contains more Selenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +400%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.06% 6.6% 0% 196% 0.25% 0.46% 0.09% 2.1% 0% 0.75% 0% 0% 5.3%
Contains more Vitamin B2 +400%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +280.7%
Contains more Other +130%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +23.4%
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
Contains more Water +280.7%
Contains more Other +130%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +23.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Starburst
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grenadine Starburst Opinion
Net carbs 66.91g 82.57g Starburst
Protein 0g 0.41g Starburst
Fats 0g 8.21g Starburst
Carbs 66.91g 82.57g Starburst
Calories 268kcal 408kcal Starburst
Sugar 46.55g 58.12g Grenadine
Calcium 6mg 0mg Grenadine
Iron 0.05mg 0.01mg Grenadine
Magnesium 4mg 1mg Grenadine
Phosphorus 4mg 5mg Starburst
Potassium 28mg 2mg Grenadine
Sodium 27mg 2mg Starburst
Zinc 0.13mg 0mg Grenadine
Copper 0.026mg 0.012mg Grenadine
Manganese 0.015mg Starburst
Selenium 0.6µg 0.8µg Starburst
Vitamin A 0IU 1IU Starburst
Vitamin E 0mg 0.33mg Starburst
Vitamin C 0mg 58.7mg Starburst
Vitamin B1 0mg 0.001mg Starburst
Vitamin B2 0.01mg 0.002mg Grenadine
Vitamin B3 0mg 0.005mg Starburst
Vitamin B5 0.035mg Starburst
Folate 0µg 1µg Starburst
Vitamin K 0µg 2.1µg Starburst
Trans Fat 0.141g Grenadine
Saturated Fat 0g 7.778g Grenadine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Starburst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
16%
Starburst
Minerals Daily Need Coverage Score
3%
Grenadine
1%
Starburst

Comparison summary

Which food contains less Sodium?
Starburst
Starburst contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Starburst
Starburst is lower in glycemic index (difference - 100)
Which food is cheaper?
Starburst
Starburst is cheaper (difference - $1)
Which food is richer in vitamins?
Starburst
Starburst is relatively richer in vitamins
Which food is lower in Sugar?
Grenadine
Grenadine is lower in Sugar (difference - 11.57g)
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 7.778g)
Which food is richer in minerals?
Grenadine
Grenadine is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.