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Grenadine vs. Starburst — In-Depth Nutrition Comparison

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What are the main differences between grenadine and starburst?

  • Grenadine has less vitamin C than starburst.
  • Starburst's daily need coverage for vitamin C is 65% higher.

We used Syrups, grenadine and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits types in this comparison.

Infographic

Grenadine vs Starburst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1300%
Contains more IronIron +400%
Contains more CopperCopper +116.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0% 6.6% 0% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75% 0%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Grenadine Starburst DV% diff.
Vitamin C 0mg 58.7mg 65%
Saturated fat 0g 7.778g 35%
Fats 0g 8.21g 13%
Calories 268kcal 408kcal 7%
Carbs 66.91g 82.57g 5%
Vitamin K 0µg 2.1µg 2%
Vitamin E 0mg 0.33mg 2%
Copper 0.026mg 0.012mg 2%
Vitamin B2 0.01mg 0.002mg 1%
Magnesium 4mg 1mg 1%
Calcium 6mg 0mg 1%
Potassium 28mg 2mg 1%
Iron 0.05mg 0.01mg 1%
Zinc 0.13mg 0mg 1%
Protein 0g 0.41g 1%
Sodium 27mg 2mg 1%
Manganese 0.015mg 1%
Vitamin B5 0.035mg 1%
Net carbs 66.91g 82.57g N/A
Sugar 46.55g 58.12g N/A
Phosphorus 4mg 5mg 0%
Selenium 0.6µg 0.8µg 0%
Vitamin B1 0mg 0.001mg 0%
Vitamin B3 0mg 0.005mg 0%
Folate 0µg 1µg 0%
Trans fat 0.141g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
Contains more WaterWater +280.7%
Contains more OtherOther +130%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +23.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.