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  6. Grenadine vs. Sugar substitute

Grenadine vs. Sugar substitute — In-Depth Nutrition Comparison

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How are grenadine and sugar substitute different?

  • Sugar substitute has more calcium than grenadine.
  • Daily need coverage for calcium for sugar substitute is 87% higher.
  • Grenadine contains 12 times more sugar than sugar substitute. While grenadine contains 46.55g of sugar, sugar substitute contains only 4.03g.
  • Sugar substitute has a lower glycemic index (40) than grenadine (100).

Syrups, grenadine and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.

Infographic

Grenadine vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more CopperCopper +271.4%
Contains more ZincZinc +225%
Contains less SodiumSodium -95.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +14550%
Contains more PotassiumPotassium +39.3%
Contains more IronIron +220%
Contains more PhosphorusPhosphorus +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grenadine Sugar substitute DV% diff.
Calcium 6mg 879mg 87%
Sodium 27mg 572mg 24%
Carbs 66.91g 84.77g 6%
Calories 268kcal 347kcal 4%
Protein 0g 2.06g 4%
Fiber 0g 0.6g 2%
Vitamin B5 0.08mg 2%
Copper 0.026mg 0.007mg 2%
Iron 0.05mg 0.16mg 1%
Zinc 0.13mg 0.04mg 1%
Starch 3.52g 1%
Phosphorus 4mg 8mg 1%
Manganese 0.022mg 1%
Selenium 0.6µg 1%
Vitamin B1 0mg 0.015mg 1%
Vitamin B6 0mg 0.015mg 1%
Net carbs 66.91g 84.17g N/A
Magnesium 4mg 6mg 0%
Potassium 28mg 39mg 0%
Sugar 46.55g 4.03g N/A
Vitamin B2 0.01mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more WaterWater +254.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +26.7%
Contains more OtherOther +484.1%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.