Grenadine vs. Swiss cheese — In-Depth Nutrition Comparison
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Significant differences between grenadine and Swiss cheese
- Swiss cheese is richer than grenadine in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
- Swiss cheese covers your daily vitamin B12 needs 128% more than grenadine.
- Grenadine has a higher glycemic index (100) than Swiss cheese (27).
Specific food types used in this comparison are Syrups, grenadine and Cheese, swiss.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.6% |
| Contains more MagnesiumMagnesium | +725% |
| Contains more CalciumCalcium | +14733.3% |
| Contains more PotassiumPotassium | +157.1% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +80.8% |
| Contains more ZincZinc | +3261.5% |
| Contains more PhosphorusPhosphorus | +14250% |
| Contains more SeleniumSelenium | +4900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2920% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.06µg | 128% |
| Calcium | 6mg | 890mg | 88% |
| Saturated fat | 0g | 18.227g | 83% |
| Phosphorus | 4mg | 574mg | 81% |
| Protein | 0g | 26.96g | 54% |
| Selenium | 0.6µg | 30µg | 53% |
| Fats | 0g | 30.99g | 48% |
| Zinc | 0.13mg | 4.37mg | 39% |
| Vitamin A | 0µg | 288µg | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin B2 | 0.01mg | 0.302mg | 22% |
| Carbs | 66.91g | 1.44g | 22% |
| Monounsaturated fat | 0g | 8.046g | 20% |
| Polyunsaturated fat | 0g | 1.341g | 9% |
| Vitamin B5 | 0.353mg | 7% | |
| Magnesium | 4mg | 33mg | 7% |
| Sodium | 27mg | 187mg | 7% |
| Calories | 268kcal | 393kcal | 6% |
| Vitamin B6 | 0mg | 0.071mg | 5% |
| Vitamin E | 0mg | 0.6mg | 4% |
| Folate | 0µg | 10µg | 3% |
| Choline | 0mg | 15.5mg | 3% |
| Copper | 0.026mg | 0.047mg | 2% |
| Manganese | 0.026mg | 1% | |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Iron | 0.05mg | 0.13mg | 1% |
| Potassium | 28mg | 72mg | 1% |
| Net carbs | 66.91g | 1.44g | N/A |
| Sugar | 46.55g | 0g | N/A |
| Vitamin B3 | 0mg | 0.064mg | 0% |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.401mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.537mg | 0% | |
| Leucine | 2.959mg | 0% | |
| Lysine | 2.585mg | 0% | |
| Methionine | 0.784mg | 0% | |
| Phenylalanine | 1.662mg | 0% | |
| Valine | 2.139mg | 0% | |
| Histidine | 1.065mg | 0% | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +4546.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +331.9% |
