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Grenadine vs. Tapioca — In-Depth Nutrition Comparison

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How are grenadine and tapioca different?

  • Tapioca has more phosphorus, vitamin B12, vitamin B2, calcium, vitamin D, and vitamin A than grenadine.
  • Daily need coverage for phosphorus for tapioca is 11% higher.
  • Tapioca has a lower glycemic index (78) than grenadine (100).

Syrups, grenadine and Puddings, tapioca, dry mix, prepared with 2% milk are the varieties used in this article.

Infographic

Grenadine vs Tapioca infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Contains more CopperCopper +116.7%
Contains less SodiumSodium -77.7%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +375%
Contains more IronIron +20%
Contains more ZincZinc +169.2%
Contains more PhosphorusPhosphorus +1950%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Tapioca
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 0% 14% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1330%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more CarbsCarbs +242.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +131.5%
Contains more OtherOther +27.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Tapioca
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Grenadine Tapioca DV% diff.
Carbs 66.91g 19.56g 16%
Phosphorus 4mg 82mg 11%
Vitamin B12 0µg 0.25µg 10%
Vitamin B2 0.01mg 0.143mg 10%
Calcium 6mg 105mg 10%
Calories 268kcal 105kcal 8%
Vitamin B5 0.277mg 6%
Protein 0g 2.88g 6%
Saturated fat 0g 0.991g 5%
Vitamin D 0µg 0.9µg 5%
Vitamin A 0µg 47µg 5%
Vitamin D 0IU 34IU 4%
Sodium 27mg 121mg 4%
Vitamin B6 0mg 0.033mg 3%
Vitamin B1 0mg 0.03mg 3%
Selenium 0.6µg 2µg 3%
Fats 0g 1.67g 3%
Potassium 28mg 133mg 3%
Copper 0.026mg 0.012mg 2%
Cholesterol 0mg 6mg 2%
Magnesium 4mg 12mg 2%
Zinc 0.13mg 0.35mg 2%
Vitamin C 0mg 0.7mg 1%
Folate 0µg 4µg 1%
Monounsaturated fat 0g 0.452g 1%
Net carbs 66.91g 19.56g N/A
Iron 0.05mg 0.06mg 0%
Sugar 46.55g N/A
Manganese 0.007mg 0%
Vitamin B3 0mg 0.075mg 0%
Polyunsaturated fat 0g 0.061g 0%
Tryptophan 0.041mg 0%
Threonine 0.13mg 0%
Isoleucine 0.173mg 0%
Leucine 0.282mg 0%
Lysine 0.228mg 0%
Methionine 0.073mg 0%
Phenylalanine 0.139mg 0%
Valine 0.192mg 0%
Histidine 0.078mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Tapioca
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
10%
Tapioca
Minerals Daily Need Coverage Score
3%
Grenadine
13%
Tapioca

Comparison summary

Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 46.55g)
Which food is lower in glycemic index?
Tapioca
Tapioca is lower in glycemic index (difference - 22)
Which food is cheaper?
Tapioca
Tapioca is cheaper (difference - $1)
Which food is richer in minerals?
Tapioca
Tapioca is relatively richer in minerals
Which food is richer in vitamins?
Tapioca
Tapioca is relatively richer in vitamins
Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.991g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.