Grenadine vs. Toffee — In-Depth Nutrition Comparison
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Summary of differences between grenadine and toffee
- The amount of vitamin A, vitamin E, monounsaturated fat, and polyunsaturated fat in toffee is higher than in grenadine.
- Toffee covers your daily need for saturated fat, 103% more than grenadine.
- Toffee has a lower glycemic index. The glycemic index of toffee is 51, while the glycemic index of grenadine is 100.
These are the specific foods used in this comparison Syrups, grenadine and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +766.7% |
| Contains less SodiumSodium | -80% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +580% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.565g | 93% |
| Fats | 0g | 32.75g | 50% |
| Vitamin A | 0µg | 319µg | 35% |
| Cholesterol | 0mg | 104mg | 35% |
| Monounsaturated fat | 0g | 8.964g | 22% |
| Calories | 268kcal | 560kcal | 15% |
| Polyunsaturated fat | 0g | 1.222g | 8% |
| Vitamin E | 0mg | 0.94mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Sodium | 27mg | 135mg | 5% |
| Vitamin B2 | 0.01mg | 0.068mg | 4% |
| Phosphorus | 4mg | 32mg | 4% |
| Vitamin B5 | 0.134mg | 3% | |
| Calcium | 6mg | 34mg | 3% |
| Copper | 0.026mg | 0.003mg | 3% |
| Protein | 0g | 1.07g | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin B1 | 0mg | 0.008mg | 1% |
| Potassium | 28mg | 51mg | 1% |
| Carbs | 66.91g | 64.72g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 66.91g | 64.72g | N/A |
| Magnesium | 4mg | 4mg | 0% |
| Iron | 0.05mg | 0.03mg | 0% |
| Sugar | 46.55g | 63.47g | N/A |
| Zinc | 0.13mg | 0.12mg | 0% |
| Selenium | 0.6µg | 0.8µg | 0% |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0mg | 0.029mg | 0% |
| Trans fat | 0.674g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5790.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +31.9% |
~equal in
Carbs
~64.72g
