Grenadine vs. Toffee — In-Depth Nutrition Comparison
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Summary of differences between grenadine and toffee
- The amount of vitamin A, vitamin E, monounsaturated fat, and polyunsaturated fat in toffee is higher than in grenadine.
- Toffee covers your daily need for saturated fat, 103% more than grenadine.
- Toffee has a lower glycemic index. The glycemic index of toffee is 51, while the glycemic index of grenadine is 100.
These are the specific foods used in this comparison Syrups, grenadine and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +766.7% |
| Contains less SodiumSodium | -80% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +580% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5790.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +31.9% |
~equal in
Carbs
~64.72g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0g | 20.565g | 93% |
| Fats | 0g | 32.75g | 50% |
| Vitamin A | 0µg | 319µg | 35% |
| Cholesterol | 0mg | 104mg | 35% |
| Monounsaturated fat | 0g | 8.964g | 22% |
| Calories | 268kcal | 560kcal | 15% |
| Polyunsaturated fat | 0g | 1.222g | 8% |
| Vitamin E | 0mg | 0.94mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Sodium | 27mg | 135mg | 5% |
| Vitamin B2 | 0.01mg | 0.068mg | 4% |
| Phosphorus | 4mg | 32mg | 4% |
| Vitamin B5 | 0.134mg | 3% | |
| Calcium | 6mg | 34mg | 3% |
| Copper | 0.026mg | 0.003mg | 3% |
| Protein | 0g | 1.07g | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin B1 | 0mg | 0.008mg | 1% |
| Potassium | 28mg | 51mg | 1% |
| Carbs | 66.91g | 64.72g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 66.91g | 64.72g | N/A |
| Magnesium | 4mg | 4mg | 0% |
| Iron | 0.05mg | 0.03mg | 0% |
| Sugar | 46.55g | 63.47g | N/A |
| Zinc | 0.13mg | 0.12mg | 0% |
| Selenium | 0.6µg | 0.8µg | 0% |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0mg | 0.029mg | 0% |
| Trans fat | 0.674g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
3%
6%
Comparison summary
Which food is richer in minerals?
Toffee is relatively richer in minerals
Which food is lower in glycemic index?
Toffee is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Toffee is relatively richer in vitamins
Which food is lower in Cholesterol?
Grenadine is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Grenadine is lower in Sugar (difference - 16.92g)
Which food contains less Sodium?
Grenadine contains less Sodium (difference - 108mg)
Which food is lower in Saturated fat?
Grenadine is lower in Saturated fat (difference - 20.565g)
Which food is cheaper?
Grenadine is cheaper (difference - $1)