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Grenadine vs. Toffee — In-Depth Nutrition Comparison

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Summary of differences between Grenadine and Toffee

  • The amount of Vitamin A RAE, Vitamin E , Monounsaturated Fat, and Polyunsaturated fat in Toffee is higher than in Grenadine.
  • Toffee covers your daily need of Saturated Fat 103% more than Grenadine.

These are the specific foods used in this comparison Syrups, grenadine and Candies, toffee, prepared-from-recipe.

Infographic

Grenadine vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +66.7%
Contains less Sodium -80%
Contains more Copper +766.7%
Contains more Calcium +466.7%
Contains more Phosphorus +700%
Contains more Potassium +82.1%
Contains more Selenium +33.3%
Equal in Magnesium - 4
Equal in Zinc - 0.12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Iron +66.7%
Contains less Sodium -80%
Contains more Copper +766.7%
Contains more Calcium +466.7%
Contains more Phosphorus +700%
Contains more Potassium +82.1%
Contains more Selenium +33.3%
Equal in Magnesium - 4
Equal in Zinc - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
11
Toffee
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +580%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +580%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +5790.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +31.9%
Equal in Carbs - 64.72
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Water +5790.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +31.9%
Equal in Carbs - 64.72

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Toffee
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Grenadine Toffee Opinion
Net carbs 66.91g 64.72g Grenadine
Protein 0g 1.07g Toffee
Fats 0g 32.75g Toffee
Carbs 66.91g 64.72g Grenadine
Calories 268kcal 560kcal Toffee
Sugar 46.55g 63.47g Grenadine
Calcium 6mg 34mg Toffee
Iron 0.05mg 0.03mg Grenadine
Magnesium 4mg 4mg
Phosphorus 4mg 32mg Toffee
Potassium 28mg 51mg Toffee
Sodium 27mg 135mg Grenadine
Zinc 0.13mg 0.12mg Grenadine
Copper 0.026mg 0.003mg Grenadine
Manganese 0.002mg Toffee
Selenium 0.6µg 0.8µg Toffee
Vitamin A 0IU 1152IU Toffee
Vitamin A RAE 0µg 319µg Toffee
Vitamin E 0mg 0.94mg Toffee
Vitamin C 0mg 0.2mg Toffee
Vitamin B1 0mg 0.008mg Toffee
Vitamin B2 0.01mg 0.068mg Toffee
Vitamin B3 0mg 0.029mg Toffee
Vitamin B5 0.134mg Toffee
Vitamin B6 0mg 0.009mg Toffee
Folate 0µg 2µg Toffee
Vitamin B12 0µg 0.11µg Toffee
Vitamin K 0µg 2.8µg Toffee
Cholesterol 0mg 104mg Grenadine
Trans Fat 0.674g Grenadine
Saturated Fat 0g 20.565g Grenadine
Monounsaturated Fat 0g 8.964g Toffee
Polyunsaturated fat 0g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
12%
Toffee
Minerals Daily Need Coverage Score
3%
Grenadine
6%
Toffee

Comparison summary

Which food is richer in minerals?
Toffee
Toffee is relatively richer in minerals
Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Toffee
Toffee is relatively richer in vitamins
Which food is lower in Sugar?
Grenadine
Grenadine is lower in Sugar (difference - 16.92g)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 108mg)
Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 20.565g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.