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Grenadine vs. Tomato sauce — In-Depth Nutrition Comparison

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What are the differences between grenadine and tomato sauce?

  • Tomato sauce is richer than grenadine in iron, copper, vitamin E, vitamin A, potassium, vitamin C, vitamin B6, vitamin B3, and fiber.
  • Tomato sauce's daily need coverage for iron is 11% more.
  • The glycemic index of tomato sauce is lower.

We used Syrups, grenadine and Tomato sauce, canned, no salt added types in this article.

Infographic

Grenadine vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +960.7%
Contains more IronIron +1820%
Contains more CopperCopper +342.3%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +575%
Contains less SodiumSodium -59.3%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more CarbsCarbs +1160.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +181.7%
Contains more OtherOther +176.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine Tomato sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grenadine Tomato sauce DV% diff.
Carbs 66.91g 5.31g 21%
Calories 268kcal 24kcal 12%
Iron 0.05mg 0.96mg 11%
Vitamin E 0mg 1.44mg 10%
Copper 0.026mg 0.115mg 10%
Vitamin C 0mg 7mg 8%
Potassium 28mg 297mg 8%
Vitamin B6 0mg 0.098mg 8%
Fiber 0g 1.5g 6%
Vitamin B5 0.309mg 6%
Vitamin B3 0mg 0.991mg 6%
Manganese 0.113mg 5%
Vitamin B2 0.01mg 0.065mg 4%
Magnesium 4mg 15mg 3%
Phosphorus 4mg 27mg 3%
Folate 0µg 9µg 2%
Choline 0mg 9.9mg 2%
Vitamin K 0µg 2.8µg 2%
Protein 0g 1.2g 2%
Vitamin B1 0mg 0.024mg 2%
Fructose 1.67g 2%
Vitamin A 0µg 22µg 2%
Calcium 6mg 14mg 1%
Polyunsaturated fat 0g 0.121g 1%
Sodium 27mg 11mg 1%
Zinc 0.13mg 0.22mg 1%
Fats 0g 0.3g 0%
Net carbs 66.91g 3.81g N/A
Sugar 46.55g 3.56g N/A
Selenium 0.6µg 0.6µg 0%
Saturated fat 0g 0.041g 0%
Monounsaturated fat 0g 0.044g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine Tomato sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
12%
Tomato sauce
Minerals Daily Need Coverage Score
3%
Grenadine
15%
Tomato sauce

Comparison summary

Which food is lower in Sugar?
Tomato sauce
Tomato sauce is lower in Sugar (difference - 42.99g)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Tomato sauce
Tomato sauce is lower in glycemic index (difference - 69)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $1)
Which food is richer in minerals?
Tomato sauce
Tomato sauce is relatively richer in minerals
Which food is richer in vitamins?
Tomato sauce
Tomato sauce is relatively richer in vitamins
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.041g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.