Grenadine vs. Tootsie roll — In-Depth Nutrition Comparison
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The main differences between grenadine and tootsie roll
- Grenadine contains less copper, iron, vitamin K, phosphorus, and monounsaturated fat than tootsie roll.
- Daily need coverage for copper for tootsie roll is 12% higher.
Food types used in this article are Syrups, grenadine and Candies, TOOTSIE ROLL, chocolate-flavor roll.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -38.6% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +314.3% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +207.7% |
| Contains more PhosphorusPhosphorus | +1325% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 0.13mg | 12% |
| Iron | 0.05mg | 0.8mg | 9% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Phosphorus | 4mg | 57mg | 8% |
| Carbs | 66.91g | 87.73g | 7% |
| Calories | 268kcal | 387kcal | 6% |
| Vitamin B5 | 0.29mg | 6% | |
| Starch | 15.3g | 6% | |
| Monounsaturated fat | 0g | 1.929g | 5% |
| Vitamin B1 | 0mg | 0.056mg | 5% |
| Vitamin B2 | 0.01mg | 0.07mg | 5% |
| Fats | 0g | 3.31g | 5% |
| Magnesium | 4mg | 22mg | 4% |
| Vitamin E | 0mg | 0.65mg | 4% |
| Saturated fat | 0g | 0.967g | 4% |
| Protein | 0g | 1.59g | 3% |
| Potassium | 28mg | 116mg | 3% |
| Calcium | 6mg | 36mg | 3% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Polyunsaturated fat | 0g | 0.266g | 2% |
| Folate | 0µg | 9µg | 2% |
| Zinc | 0.13mg | 0.4mg | 2% |
| Manganese | 0.047mg | 2% | |
| Caffeine | 0mg | 7mg | 2% |
| Fructose | 0.4g | 1% | |
| Vitamin B3 | 0mg | 0.21mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Sodium | 27mg | 44mg | 1% |
| Net carbs | 66.91g | 87.63g | N/A |
| Sugar | 46.55g | 56.32g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more WaterWater | +384.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +31.1% |
~equal in
Other
~0.68g
