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  6. Grenadine vs. Vanilla extract

Grenadine vs. Vanilla extract — In-Depth Nutrition Comparison

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Significant differences between grenadine and vanilla extract

  • Vanilla extract is richer than grenadine in vitamin B2 and copper.
  • Grenadine has 4 times more sugar than vanilla extract. Grenadine has 46.55g of sugar, while vanilla extract has 12.65g.

Specific food types used in this comparison are Syrups, grenadine and Vanilla extract.

Infographic

Grenadine vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more ZincZinc +18.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +428.6%
Contains more IronIron +140%
Contains more CopperCopper +176.9%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grenadine Vanilla extract DV% diff.
Carbs 66.91g 12.65g 18%
Manganese 0.23mg 10%
Vitamin B2 0.01mg 0.095mg 7%
Copper 0.026mg 0.072mg 5%
Potassium 28mg 148mg 4%
Vitamin B3 0mg 0.425mg 3%
Magnesium 4mg 12mg 2%
Vitamin B6 0mg 0.026mg 2%
Sodium 27mg 9mg 1%
Vitamin B1 0mg 0.011mg 1%
Selenium 0.6µg 0µg 1%
Calories 268kcal 288kcal 1%
Iron 0.05mg 0.12mg 1%
Calcium 6mg 11mg 1%
Vitamin B5 0.035mg 1%
Protein 0g 0.06g 0%
Fats 0g 0.06g 0%
Net carbs 66.91g 12.65g N/A
Sugar 46.55g 12.65g N/A
Zinc 0.13mg 0.11mg 0%
Phosphorus 4mg 6mg 0%
Saturated fat 0g 0.01g 0%
Monounsaturated fat 0g 0.01g 0%
Polyunsaturated fat 0g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more CarbsCarbs +428.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +62.3%
Contains more OtherOther +4921.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.