Grenadine vs. Vermicelli — In-Depth Nutrition Comparison
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The main differences between Grenadine and Vermicelli
- Grenadine contains less Copper, Selenium, Zinc, Choline, Iron, and Fiber than Vermicelli.
- Daily need coverage for Copper from Vermicelli is 210% higher.
- Vermicelli has 3 times less Sugar than Grenadine. Grenadine has 46.55g of Sugar, while Vermicelli has 17.44g.
Food types used in this article are Syrups, grenadine and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+100%
Contains
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Potassium
+833.3%
Contains
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Calcium
+816.7%
Contains
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Iron
+3520%
Contains
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Phosphorus
+400%
Contains
less
Sodium
-85.2%
Contains
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Zinc
+3161.5%
Contains
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Copper
+7269.2%
Contains
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Selenium
+4400%
Contains
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Magnesium
+100%
Contains
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Potassium
+833.3%
Contains
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Calcium
+816.7%
Contains
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Iron
+3520%
Contains
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Phosphorus
+400%
Contains
less
Sodium
-85.2%
Contains
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Zinc
+3161.5%
Contains
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Copper
+7269.2%
Contains
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Selenium
+4400%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+172.3%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+23%
Contains
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Other
+708.7%
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Contains
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Water
+172.3%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+23%
Contains
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Other
+708.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 66.91g | 78.42g |
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| Protein | 0g | 0.1g |
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| Fats | 0g | 0.1g |
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| Carbs | 66.91g | 82.32g |
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| Calories | 268kcal | 331kcal |
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| Sugar | 46.55g | 17.44g |
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| Fiber | 0g | 3.9g |
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| Calcium | 6mg | 55mg |
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| Iron | 0.05mg | 1.81mg |
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| Magnesium | 4mg | 2mg |
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| Phosphorus | 4mg | 20mg |
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| Potassium | 28mg | 3mg |
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| Sodium | 27mg | 4mg |
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| Zinc | 0.13mg | 4.24mg |
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| Copper | 0.026mg | 1.916mg |
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| Selenium | 0.6µg | 27µg |
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| Vitamin A | 0IU | 37IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0mg | 0.51mg |
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| Vitamin B2 | 0.01mg | 0mg |
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| Vitamin K | 0µg | 3.8µg |
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| Saturated Fat | 0g | 0.014g |
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| Monounsaturated Fat | 0g | 0.013g |
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| Polyunsaturated fat | 0g | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
3%
100%
Comparison summary
Which food is lower in Sugar?
Vermicelli is lower in Sugar (difference - 29.11g)
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Vermicelli is relatively richer in minerals
Which food is lower in Saturated Fat?
Grenadine is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Grenadine is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.