Grenadine vs. Vermicelli — In-Depth Nutrition Comparison
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The main differences between grenadine and vermicelli
- Grenadine contains less copper, selenium, zinc, choline, iron, and fiber than vermicelli.
- Daily need coverage for copper for vermicelli is 210% higher.
- Vermicelli has 3 times less sugar than grenadine. Grenadine has 46.55g of sugar, while vermicelli has 17.44g.
- Grenadine has a higher glycemic index than vermicelli.
Food types used in this article are Syrups, grenadine and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +833.3% |
| Contains more CalciumCalcium | +816.7% |
| Contains more IronIron | +3520% |
| Contains more CopperCopper | +7269.2% |
| Contains more ZincZinc | +3161.5% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +4400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 1.916mg | 210% |
| Selenium | 0.6µg | 27µg | 48% |
| Zinc | 0.13mg | 4.24mg | 37% |
| Choline | 0mg | 177mg | 32% |
| Iron | 0.05mg | 1.81mg | 22% |
| Fiber | 0g | 3.9g | 16% |
| Carbs | 66.91g | 82.32g | 5% |
| Calcium | 6mg | 55mg | 5% |
| Vitamin K | 0µg | 3.8µg | 3% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Calories | 268kcal | 331kcal | 3% |
| Phosphorus | 4mg | 20mg | 2% |
| Sodium | 27mg | 4mg | 1% |
| Potassium | 28mg | 3mg | 1% |
| Vitamin B2 | 0.01mg | 0mg | 1% |
| Protein | 0g | 0.1g | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 66.91g | 78.42g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Sugar | 46.55g | 17.44g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0g | 0.014g | 0% |
| Monounsaturated fat | 0g | 0.013g | 0% |
| Polyunsaturated fat | 0g | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more WaterWater | +172.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +23% |
| Contains more OtherOther | +708.7% |
