Grenadine vs. Flour — In-Depth Nutrition Comparison
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Differences between grenadine and flour
- Flour is higher than grenadine in vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, phosphorus, copper, fiber, and zinc.
- Flour's daily need coverage for vitamin B1 is 65% higher.
- Flour has a lower glycemic index (72) than grenadine (100).
The food types used in this comparison are Syrups, grenadine and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +282.1% |
| Contains more IronIron | +9180% |
| Contains more CopperCopper | +453.8% |
| Contains more ZincZinc | +438.5% |
| Contains more PhosphorusPhosphorus | +2600% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +5550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4840% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0mg | 0.785mg | 65% |
| Selenium | 0.6µg | 33.9µg | 61% |
| Iron | 0.05mg | 4.64mg | 57% |
| Folate | 0µg | 183µg | 46% |
| Vitamin B2 | 0.01mg | 0.494mg | 37% |
| Vitamin B3 | 0mg | 5.904mg | 37% |
| Manganese | 0.682mg | 30% | |
| Protein | 0g | 10.33g | 21% |
| Phosphorus | 4mg | 108mg | 15% |
| Copper | 0.026mg | 0.144mg | 13% |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B5 | 0.438mg | 9% | |
| Calories | 268kcal | 364kcal | 5% |
| Zinc | 0.13mg | 0.7mg | 5% |
| Magnesium | 4mg | 22mg | 4% |
| Polyunsaturated fat | 0g | 0.413g | 3% |
| Vitamin B6 | 0mg | 0.044mg | 3% |
| Carbs | 66.91g | 76.31g | 3% |
| Fats | 0g | 0.98g | 2% |
| Choline | 0mg | 10.4mg | 2% |
| Potassium | 28mg | 107mg | 2% |
| Calcium | 6mg | 15mg | 1% |
| Sodium | 27mg | 2mg | 1% |
| Saturated fat | 0g | 0.155g | 1% |
| Net carbs | 66.91g | 73.61g | N/A |
| Sugar | 46.55g | 0.27g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Monounsaturated fat | 0g | 0.087g | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +171.8% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +14% |
