Groat vs. Apple pie — In-Depth Nutrition Comparison
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Differences between groat and apple pie
- Apple pie contains less copper, magnesium, manganese, phosphorus, vitamin B3, fiber, vitamin B5, vitamin B2, and zinc than groat.
- Groat's daily need coverage for copper is 117% higher.
- Apple pie contains 33 times less magnesium than groat. Groat contains 231mg of magnesium, while apple pie contains 7mg.
- The amount of saturated fat in groat is lower.
- Apple pie has a lower glycemic index. The glycemic index of apple pie is 41, while the glycemic index of groat is 54.
The food types used in this comparison are Buckwheat and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3200% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +607.7% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +2291.3% |
| Contains more ZincZinc | +1400% |
| Contains more PhosphorusPhosphorus | +1345.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +614.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +169% |
| Contains more Vitamin B3Vitamin B3 | +525.1% |
| Contains more Vitamin B5Vitamin B5 | +936.1% |
| Contains more Vitamin B6Vitamin B6 | +452.6% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.046mg | 117% |
| Magnesium | 231mg | 7mg | 53% |
| Manganese | 1.3mg | 0.182mg | 49% |
| Phosphorus | 347mg | 24mg | 46% |
| Vitamin B3 | 7.02mg | 1.123mg | 37% |
| Fiber | 10g | 1.6g | 34% |
| Protein | 13.25g | 1.9g | 23% |
| Vitamin B5 | 1.233mg | 0.119mg | 22% |
| Vitamin B2 | 0.425mg | 0.158mg | 21% |
| Zinc | 2.4mg | 0.16mg | 20% |
| Selenium | 8.3µg | 15% | |
| Saturated fat | 0.741g | 3.797g | 14% |
| Vitamin B6 | 0.21mg | 0.038mg | 13% |
| Carbs | 71.5g | 34g | 13% |
| Sodium | 1mg | 266mg | 12% |
| Iron | 2.2mg | 1.21mg | 12% |
| Potassium | 460mg | 65mg | 12% |
| Fats | 3.4g | 11g | 12% |
| Monounsaturated fat | 1.04g | 4.388g | 8% |
| Polyunsaturated fat | 1.039g | 2.198g | 8% |
| Folate | 30µg | 4µg | 7% |
| Calories | 343kcal | 237kcal | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B1 | 0.101mg | 0.134mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Calcium | 18mg | 11mg | 1% |
| Net carbs | 61.5g | 32.4g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.192mg | 0.026mg | 0% |
| Threonine | 0.506mg | 0.054mg | 0% |
| Isoleucine | 0.498mg | 0.073mg | 0% |
| Leucine | 0.832mg | 0.129mg | 0% |
| Lysine | 0.672mg | 0.07mg | 0% |
| Methionine | 0.172mg | 0.032mg | 0% |
| Phenylalanine | 0.52mg | 0.088mg | 0% |
| Valine | 0.678mg | 0.084mg | 0% |
| Histidine | 0.309mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +597.4% |
| Contains more CarbsCarbs | +110.3% |
| Contains more OtherOther | +133.3% |
| Contains more FatsFats | +223.5% |
| Contains more WaterWater | +435.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +321.9% |
| Contains more Poly. FatPolyunsaturated fat | +111.5% |
