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Groat vs. Apple strudel — In-Depth Nutrition Comparison

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Important differences between groat and apple strudel

  • Apple strudel has less copper, magnesium, manganese, phosphorus, vitamin B3, fiber, vitamin B2, iron, zinc, and vitamin B5.
  • Groat's daily need coverage for copper is 119% more.
  • Groat has 26 times more magnesium than apple strudel. Groat has 231mg of magnesium, while apple strudel has 9mg.

The food varieties used in the comparison are Buckwheat and Strudel, apple.

Infographic

Groat vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +2466.7%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +208.7%
Contains more IronIron +423.8%
Contains more CopperCopper +3566.7%
Contains more ZincZinc +1163.2%
Contains more PhosphorusPhosphorus +951.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +584.2%
Contains more SeleniumSelenium +36.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +152.5%
Contains more Vitamin B2Vitamin B2 +1600%
Contains more Vitamin B3Vitamin B3 +2027.3%
Contains more Vitamin B5Vitamin B5 +356.7%
Contains more Vitamin B6Vitamin B6 +356.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~28µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +301.5%
Contains more CarbsCarbs +74%
Contains more OtherOther +133.3%
Contains more FatsFats +229.4%
Contains more WaterWater +346.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -63.7%
Contains more Mono. FatMonounsaturated fat +214.1%
Contains more Poly. FatPolyunsaturated fat +411.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Apple strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Groat Apple strudel DV% diff.
Copper 1.1mg 0.03mg 119%
Magnesium 231mg 9mg 53%
Manganese 1.3mg 0.19mg 48%
Phosphorus 347mg 33mg 45%
Vitamin B3 7.02mg 0.33mg 42%
Fiber 10g 2.2g 31%
Vitamin B2 0.425mg 0.025mg 31%
Polyunsaturated fat 1.039g 5.315g 29%
Iron 2.2mg 0.42mg 22%
Protein 13.25g 3.3g 20%
Zinc 2.4mg 0.19mg 20%
Vitamin B5 1.233mg 0.27mg 19%
Vitamin B6 0.21mg 0.046mg 13%
Fats 3.4g 11.2g 12%
Carbs 71.5g 41.1g 10%
Potassium 460mg 149mg 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 1.42mg 9%
Lysine 0.672mg 153mg 7%
Saturated fat 0.741g 2.044g 6%
Sodium 1mg 135mg 6%
Monounsaturated fat 1.04g 3.267g 6%
Vitamin B1 0.101mg 0.04mg 5%
Selenium 8.3µg 6.1µg 4%
Choline 17.4mg 3%
Calories 343kcal 274kcal 3%
Vitamin C 0mg 1.7mg 2%
Cholesterol 0mg 6mg 2%
Vitamin K 2.9µg 2%
Vitamin A 0µg 6µg 1%
Folate 30µg 28µg 1%
Net carbs 61.5g 38.9g N/A
Calcium 18mg 15mg 0%
Sugar 25.75g N/A
Tryptophan 0.192mg 0.039mg 0%
Threonine 0.506mg 0.119mg 0%
Isoleucine 0.498mg 0.147mg 0%
Leucine 0.832mg 0.257mg 0%
Methionine 0.172mg 0.067mg 0%
Phenylalanine 0.52mg 0.151mg 0%
Valine 0.678mg 0.164mg 0%
Histidine 0.309mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Groat
12%
Apple strudel
Minerals Daily Need Coverage Score
109%
Groat
14%
Apple strudel

Comparison summary

Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Groat
Groat is lower in Saturated fat (difference - 1.303g)
Which food is lower in glycemic index?
Groat
Groat is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.