Groat vs. Cranberry beans — In-Depth Nutrition Comparison
How are Groat and Cranberry beans different?
- Groat is richer in Copper, Magnesium, Vitamin B3, Manganese, Phosphorus, Vitamin B2, Vitamin B5, Selenium, and Zinc, while Cranberry beans is higher in Folate.
- Groat covers your daily need of Copper 97% more than Cranberry beans.
- Groat contains 14 times more Vitamin B3 than Cranberry beans. Groat contains 7.02mg of Vitamin B3, while Cranberry beans contains 0.515mg.
Buckwheat and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt types were used in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|