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Groat vs. Blueberry pie — In-Depth Nutrition Comparison

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The main differences between groat and blueberry pie

  • Groat is richer in copper, magnesium, phosphorus, manganese, vitamin B3, vitamin B2, vitamin B5, zinc, and vitamin B6, yet blueberry pie is richer in vitamin B1.
  • Daily need coverage for vitamin B1 for blueberry pie is 12742% higher.
  • Groat contains 29 times more magnesium than blueberry pie. Groat contains 231mg of magnesium, while blueberry pie contains 8mg.

Food types used in this article are Buckwheat and Pie, blueberry, prepared from recipe.

Infographic

Groat vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +2787.5%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +820%
Contains more IronIron +78.9%
Contains more CopperCopper +1541.8%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +1056.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +333.3%
Contains more SeleniumSelenium +12.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin B2Vitamin B2 +222%
Contains more Vitamin B3Vitamin B3 +487.9%
Contains more Vitamin B5Vitamin B5 +894.4%
Contains more Vitamin B6Vitamin B6 +517.6%
Contains more FolateFolate +30.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +151385.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +390.7%
Contains more CarbsCarbs +113.4%
Contains more OtherOther +200%
Contains more FatsFats +250%
Contains more WaterWater +425.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -74.5%
Contains more Mono. FatMonounsaturated fat +392.4%
Contains more Poly. FatPolyunsaturated fat +196.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Blueberry pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Groat Blueberry pie DV% diff.
Vitamin B1 0.101mg 153mg 12742%
Copper 1.1mg 0.067mg 115%
Magnesium 231mg 8mg 53%
Phosphorus 347mg 30mg 45%
Manganese 1.3mg 0.3mg 43%
Fiber 10g 40%
Vitamin B3 7.02mg 1.194mg 36%
Vitamin B2 0.425mg 0.132mg 23%
Vitamin B5 1.233mg 0.124mg 22%
Protein 13.25g 2.7g 21%
Zinc 2.4mg 0.2mg 20%
Polyunsaturated fat 1.039g 3.08g 14%
Vitamin B6 0.21mg 0.034mg 14%
Carbs 71.5g 33.5g 13%
Fats 3.4g 11.9g 13%
Potassium 460mg 50mg 12%
Iron 2.2mg 1.23mg 12%
Saturated fat 0.741g 2.911g 10%
Monounsaturated fat 1.04g 5.121g 10%
Sodium 1mg 185mg 8%
Calories 343kcal 245kcal 5%
Selenium 8.3µg 7.4µg 2%
Folate 30µg 23µg 2%
Calcium 18mg 7mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 61.5g 33.5g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.192mg 0.029mg 0%
Threonine 0.506mg 0.073mg 0%
Isoleucine 0.498mg 0.09mg 0%
Leucine 0.832mg 0.179mg 0%
Lysine 0.672mg 0.057mg 0%
Methionine 0.172mg 0.046mg 0%
Phenylalanine 0.52mg 0.127mg 0%
Valine 0.678mg 0.108mg 0%
Histidine 0.309mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Groat
2949%
Blueberry pie
Minerals Daily Need Coverage Score
109%
Groat
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Groat
Groat is lower in Saturated fat (difference - 2.17g)
Which food is lower in glycemic index?
Groat
Groat is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.