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Groat vs. Bologna sausage — In-Depth Nutrition Comparison

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How are groat and bologna sausage different?

  • Groat is richer in copper, manganese, magnesium, fiber, phosphorus, and vitamin B2, while bologna sausage is higher in vitamin B12 and vitamin B1.
  • Groat covers your daily need for copper, 113% more than bologna sausage.
  • Groat is lower in saturated fat.
  • Groat has a higher glycemic index (54) than bologna sausage (0).

Buckwheat and Bologna, pork types were used in this article.

Infographic

Groat vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +63.7%
Contains more IronIron +185.7%
Contains more CopperCopper +1275%
Contains more ZincZinc +18.2%
Contains more PhosphorusPhosphorus +149.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +3511.1%
Contains more SeleniumSelenium +53%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin B2Vitamin B2 +170.7%
Contains more Vitamin B3Vitamin B3 +80%
Contains more Vitamin B5Vitamin B5 +71.3%
Contains more FolateFolate +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +417.8%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
1
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +9694.5%
Contains more ProteinProtein +15.5%
Contains more FatsFats +484.4%
Contains more WaterWater +521.5%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +835.8%
Contains more Poly. FatPolyunsaturated fat +102.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Bologna sausage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Groat Bologna sausage DV% diff.
Copper 1.1mg 0.08mg 113%
Manganese 1.3mg 0.036mg 55%
Magnesium 231mg 14mg 52%
Fiber 10g 0g 40%
Vitamin B12 0µg 0.93µg 39%
Sodium 1mg 907mg 39%
Vitamin B1 0.101mg 0.523mg 35%
Phosphorus 347mg 139mg 30%
Saturated fat 0.741g 6.839g 28%
Fats 3.4g 19.87g 25%
Carbs 71.5g 0.73g 24%
Monounsaturated fat 1.04g 9.732g 22%
Vitamin B2 0.425mg 0.157mg 21%
Cholesterol 0mg 59mg 20%
Vitamin B3 7.02mg 3.9mg 20%
Iron 2.2mg 0.77mg 18%
Vitamin B5 1.233mg 0.72mg 10%
Choline 54.4mg 10%
Selenium 8.3µg 12.7µg 8%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Polyunsaturated fat 1.039g 2.107g 7%
Folate 30µg 5µg 6%
Calories 343kcal 247kcal 5%
Vitamin B6 0.21mg 0.27mg 5%
Potassium 460mg 281mg 5%
Protein 13.25g 15.3g 4%
Zinc 2.4mg 2.03mg 3%
Vitamin E 0.26mg 2%
Calcium 18mg 11mg 1%
Net carbs 61.5g 0.73g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.192mg 0.149mg 0%
Threonine 0.506mg 0.641mg 0%
Isoleucine 0.498mg 0.663mg 0%
Leucine 0.832mg 1.168mg 0%
Lysine 0.672mg 1.204mg 0%
Methionine 0.172mg 0.412mg 0%
Phenylalanine 0.52mg 0.585mg 0%
Valine 0.678mg 0.737mg 0%
Histidine 0.309mg 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Groat
40%
Bologna sausage
Minerals Daily Need Coverage Score
109%
Groat
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 906mg)
Which food is lower in Saturated fat?
Groat
Groat is lower in Saturated fat (difference - 6.098g)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 54)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.