Groat vs. Brussels sprouts — In-Depth Nutrition Comparison
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What are the main differences between groat and Brussels sprouts?
- Groat is richer in copper, magnesium, manganese, phosphorus, vitamin B3, vitamin B2, fiber, vitamin B5, and zinc, while Brussels sprouts are higher in vitamin C.
- Groat's daily need coverage for copper is 114% higher.
- Brussels sprouts have 10 times less magnesium than groat. Groat has 231mg of magnesium, while Brussels sprouts have 23mg.
We used Buckwheat and Brussels sprouts, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +904.3% |
| Contains more PotassiumPotassium | +18.3% |
| Contains more IronIron | +57.1% |
| Contains more CopperCopper | +1471.4% |
| Contains more ZincZinc | +471.4% |
| Contains more PhosphorusPhosphorus | +402.9% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +285.8% |
| Contains more SeleniumSelenium | +418.8% |
| Contains more CalciumCalcium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +372.2% |
| Contains more Vitamin B3Vitamin B3 | +842.3% |
| Contains more Vitamin B5Vitamin B5 | +299% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.6% |
| Contains more FolateFolate | +103.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.039g | 153g | 1013% |
| Vitamin K | 177µg | 148% | |
| Copper | 1.1mg | 0.07mg | 114% |
| Vitamin C | 0mg | 85mg | 94% |
| Magnesium | 231mg | 23mg | 50% |
| Manganese | 1.3mg | 0.337mg | 42% |
| Phosphorus | 347mg | 69mg | 40% |
| Vitamin B3 | 7.02mg | 0.745mg | 39% |
| Vitamin B2 | 0.425mg | 0.09mg | 26% |
| Fiber | 10g | 3.8g | 25% |
| Carbs | 71.5g | 8.95g | 21% |
| Protein | 13.25g | 3.38g | 20% |
| Vitamin B5 | 1.233mg | 0.309mg | 18% |
| Zinc | 2.4mg | 0.42mg | 18% |
| Calories | 343kcal | 43kcal | 15% |
| Selenium | 8.3µg | 1.6µg | 12% |
| Iron | 2.2mg | 1.4mg | 10% |
| Folate | 30µg | 61µg | 8% |
| Vitamin E | 0.88mg | 6% | |
| Fats | 3.4g | 0.3g | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Choline | 19.1mg | 3% | |
| Saturated fat | 0.741g | 0.062g | 3% |
| Monounsaturated fat | 1.04g | 0.023g | 3% |
| Vitamin B1 | 0.101mg | 0.139mg | 3% |
| Potassium | 460mg | 389mg | 2% |
| Calcium | 18mg | 42mg | 2% |
| Vitamin B6 | 0.21mg | 0.219mg | 1% |
| Sodium | 1mg | 25mg | 1% |
| Fructose | 0.93g | 1% | |
| Net carbs | 61.5g | 5.15g | N/A |
| Sugar | 2.2g | N/A | |
| Tryptophan | 0.192mg | 0.037mg | 0% |
| Threonine | 0.506mg | 0.12mg | 0% |
| Isoleucine | 0.498mg | 0.132mg | 0% |
| Leucine | 0.832mg | 0.152mg | 0% |
| Lysine | 0.672mg | 0.154mg | 0% |
| Methionine | 0.172mg | 0.032mg | 0% |
| Phenylalanine | 0.52mg | 0.098mg | 0% |
| Valine | 0.678mg | 0.155mg | 0% |
| Histidine | 0.309mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +292% |
| Contains more FatsFats | +1033.3% |
| Contains more CarbsCarbs | +698.9% |
| Contains more OtherOther | +53.3% |
| Contains more WaterWater | +782.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +4421.7% |
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Poly. FatPolyunsaturated fat | +14625.7% |
