Groat vs. Camembert — In-Depth Nutrition Comparison
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A recap on the differences between groat and camembert
- Groat is higher in copper, manganese, magnesium, fiber, and vitamin B3, yet camembert is higher in vitamin B12 and calcium.
- Groat covers your daily copper needs 120% more than camembert.
- The amount of saturated fat in groat is lower.
- The glycemic index of camembert is lower.
Food varieties used in this article are Buckwheat and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1055% |
| Contains more PotassiumPotassium | +146% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +5138.1% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +3321.1% |
| Contains more CalciumCalcium | +2055.6% |
| Contains more SeleniumSelenium | +74.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +260.7% |
| Contains more Vitamin B3Vitamin B3 | +1014.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B5Vitamin B5 | +10.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +106.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.021mg | 120% |
| Saturated fat | 0.741g | 15.259g | 66% |
| Manganese | 1.3mg | 0.038mg | 55% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Magnesium | 231mg | 20mg | 50% |
| Vitamin B3 | 7.02mg | 0.63mg | 40% |
| Fiber | 10g | 0g | 40% |
| Sodium | 1mg | 842mg | 37% |
| Calcium | 18mg | 388mg | 37% |
| Fats | 3.4g | 24.26g | 32% |
| Vitamin A | 0µg | 241µg | 27% |
| Cholesterol | 0mg | 72mg | 24% |
| Carbs | 71.5g | 0.46g | 24% |
| Iron | 2.2mg | 0.33mg | 23% |
| Monounsaturated fat | 1.04g | 7.023g | 15% |
| Protein | 13.25g | 19.8g | 13% |
| Selenium | 8.3µg | 14.5µg | 11% |
| Folate | 30µg | 62µg | 8% |
| Potassium | 460mg | 187mg | 8% |
| Vitamin B1 | 0.101mg | 0.028mg | 6% |
| Vitamin B2 | 0.425mg | 0.488mg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin B5 | 1.233mg | 1.364mg | 3% |
| Vitamin K | 2µg | 2% | |
| Polyunsaturated fat | 1.039g | 0.724g | 2% |
| Calories | 343kcal | 300kcal | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B6 | 0.21mg | 0.227mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 61.5g | 0.46g | N/A |
| Sugar | 0.46g | N/A | |
| Zinc | 2.4mg | 2.38mg | 0% |
| Phosphorus | 347mg | 347mg | 0% |
| Tryptophan | 0.192mg | 0.307mg | 0% |
| Threonine | 0.506mg | 0.717mg | 0% |
| Isoleucine | 0.498mg | 0.968mg | 0% |
| Leucine | 0.832mg | 1.84mg | 0% |
| Lysine | 0.672mg | 1.766mg | 0% |
| Methionine | 0.172mg | 0.565mg | 0% |
| Phenylalanine | 0.52mg | 1.105mg | 0% |
| Valine | 0.678mg | 1.279mg | 0% |
| Histidine | 0.309mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +15443.5% |
| Contains more ProteinProtein | +49.4% |
| Contains more FatsFats | +613.5% |
| Contains more WaterWater | +431.3% |
| Contains more OtherOther | +75.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Poly. FatPolyunsaturated fat | +43.5% |
| Contains more Mono. FatMonounsaturated fat | +575.3% |
