Groat vs. Caramel — In-Depth Nutrition Comparison
Compare
Important differences between groat and caramel
- Groat has more copper, manganese, magnesium, vitamin B3, fiber, phosphorus, iron, zinc, and vitamin B2; however, caramel has more vitamin B12.
- Groat's daily need coverage for copper is 120% more.
- Caramel has a higher glycemic index than groat.
The food varieties used in the comparison are Buckwheat and Candies, caramels.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1258.8% |
| Contains more PotassiumPotassium | +115% |
| Contains more IronIron | +1471.4% |
| Contains more CopperCopper | +6011.1% |
| Contains more ZincZinc | +445.5% |
| Contains more PhosphorusPhosphorus | +204.4% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +11718.2% |
| Contains more SeleniumSelenium | +361.1% |
| Contains more CalciumCalcium | +666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +66% |
| Contains more Vitamin B3Vitamin B3 | +4643.2% |
| Contains more Vitamin B5Vitamin B5 | +98.9% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.018mg | 120% |
| Manganese | 1.3mg | 0.011mg | 56% |
| Magnesium | 231mg | 17mg | 51% |
| Vitamin B3 | 7.02mg | 0.148mg | 43% |
| Fiber | 10g | 0g | 40% |
| Phosphorus | 347mg | 114mg | 33% |
| Iron | 2.2mg | 0.14mg | 26% |
| Zinc | 2.4mg | 0.44mg | 18% |
| Protein | 13.25g | 4.6g | 17% |
| Polyunsaturated fat | 1.039g | 3.478g | 16% |
| Vitamin B2 | 0.425mg | 0.256mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Selenium | 8.3µg | 1.8µg | 12% |
| Vitamin B5 | 1.233mg | 0.62mg | 12% |
| Vitamin B6 | 0.21mg | 0.056mg | 12% |
| Calcium | 18mg | 138mg | 12% |
| Sodium | 1mg | 245mg | 11% |
| Saturated fat | 0.741g | 2.476g | 8% |
| Potassium | 460mg | 214mg | 7% |
| Folate | 30µg | 4µg | 7% |
| Fats | 3.4g | 8.1g | 7% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Calories | 343kcal | 382kcal | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Carbs | 71.5g | 77g | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Choline | 8mg | 1% | |
| Monounsaturated fat | 1.04g | 1.542g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 61.5g | 77g | N/A |
| Sugar | 65.5g | N/A | |
| Vitamin B1 | 0.101mg | 0.103mg | 0% |
| Tryptophan | 0.192mg | 0.06mg | 0% |
| Threonine | 0.506mg | 0.192mg | 0% |
| Isoleucine | 0.498mg | 0.258mg | 0% |
| Leucine | 0.832mg | 0.417mg | 0% |
| Lysine | 0.672mg | 0.338mg | 0% |
| Methionine | 0.172mg | 0.107mg | 0% |
| Phenylalanine | 0.52mg | 0.205mg | 0% |
| Valine | 0.678mg | 0.285mg | 0% |
| Histidine | 0.309mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +188% |
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +16.7% |
| Contains more FatsFats | +138.2% |
~equal in
Carbs
~77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Mono. FatMonounsaturated fat | +48.3% |
| Contains more Poly. FatPolyunsaturated fat | +234.7% |
