Groat vs. Cardamom — In-Depth Nutrition Comparison
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The main differences between groat and cardamom
- Groat is richer in copper, vitamin B3, and phosphorus, yet cardamom is richer in manganese, iron, fiber, zinc, calcium, vitamin C, and potassium.
- Daily need coverage for manganese for cardamom is 1161% higher.
- Groat contains 6 times more vitamin B3 than cardamom. Groat contains 7.02mg of vitamin B3, while cardamom contains 1.102mg.
- Cardamom has a lower glycemic index than groat.
Food types used in this article are Buckwheat and Spices, cardamom.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +187.2% |
| Contains more PhosphorusPhosphorus | +94.9% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2027.8% |
| Contains more PotassiumPotassium | +143.3% |
| Contains more IronIron | +535% |
| Contains more ZincZinc | +211.3% |
| Contains more ManganeseManganese | +2053.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +133.5% |
| Contains more Vitamin B3Vitamin B3 | +537% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 28mg | 1161% |
| Iron | 2.2mg | 13.97mg | 147% |
| Copper | 1.1mg | 0.383mg | 80% |
| Fiber | 10g | 28g | 72% |
| Zinc | 2.4mg | 7.47mg | 46% |
| Calcium | 18mg | 383mg | 37% |
| Vitamin B3 | 7.02mg | 1.102mg | 37% |
| Vitamin B5 | 1.233mg | 25% | |
| Phosphorus | 347mg | 178mg | 24% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin B2 | 0.425mg | 0.182mg | 19% |
| Potassium | 460mg | 1119mg | 19% |
| Selenium | 8.3µg | 15% | |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.101mg | 0.198mg | 8% |
| Fats | 3.4g | 6.7g | 5% |
| Protein | 13.25g | 10.76g | 5% |
| Polyunsaturated fat | 1.039g | 0.43g | 4% |
| Vitamin B6 | 0.21mg | 0.23mg | 2% |
| Calories | 343kcal | 311kcal | 2% |
| Sodium | 1mg | 18mg | 1% |
| Carbs | 71.5g | 68.47g | 1% |
| Net carbs | 61.5g | 40.47g | N/A |
| Magnesium | 231mg | 229mg | 0% |
| Saturated fat | 0.741g | 0.68g | 0% |
| Monounsaturated fat | 1.04g | 0.87g | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.1% |
| Contains more WaterWater | +17.8% |
| Contains more FatsFats | +97.1% |
| Contains more OtherOther | +175.7% |
~equal in
Carbs
~68.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19.5% |
| Contains more Poly. FatPolyunsaturated fat | +141.6% |
~equal in
Saturated fat
~0.68g
