Groat vs. Castanea crenata — In-Depth Nutrition Comparison
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Significant differences between groat and castanea crenata
- Groat has more copper, magnesium, phosphorus, vitamin B3, vitamin B5, vitamin B2, and zinc; however, castanea crenata is richer in vitamin C, vitamin B1, and manganese.
- Groat covers your daily copper needs 60% more than castanea crenata.
- Castanea crenata has 6 times less vitamin B5 than groat. Groat has 1.233mg of vitamin B5, while castanea crenata has 0.206mg.
Specific food types used in this comparison are Buckwheat and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +371.4% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more IronIron | +51.7% |
| Contains more CopperCopper | +95.7% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +381.9% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +72.2% |
| Contains more ManganeseManganese | +22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +160.7% |
| Contains more Vitamin B3Vitamin B3 | +368% |
| Contains more Vitamin B5Vitamin B5 | +498.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240.6% |
| Contains more Vitamin B6Vitamin B6 | +34.8% |
| Contains more FolateFolate | +56.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.562mg | 60% |
| Magnesium | 231mg | 49mg | 43% |
| Fiber | 10g | 40% | |
| Phosphorus | 347mg | 72mg | 39% |
| Vitamin B3 | 7.02mg | 1.5mg | 35% |
| Vitamin C | 0mg | 26.3mg | 29% |
| Protein | 13.25g | 2.25g | 22% |
| Vitamin B5 | 1.233mg | 0.206mg | 21% |
| Vitamin B1 | 0.101mg | 0.344mg | 20% |
| Vitamin B2 | 0.425mg | 0.163mg | 20% |
| Selenium | 8.3µg | 15% | |
| Manganese | 1.3mg | 1.591mg | 13% |
| Carbs | 71.5g | 34.91g | 12% |
| Zinc | 2.4mg | 1.1mg | 12% |
| Calories | 343kcal | 154kcal | 9% |
| Iron | 2.2mg | 1.45mg | 9% |
| Polyunsaturated fat | 1.039g | 0.138g | 6% |
| Vitamin B6 | 0.21mg | 0.283mg | 6% |
| Potassium | 460mg | 329mg | 4% |
| Fats | 3.4g | 0.53g | 4% |
| Folate | 30µg | 47µg | 4% |
| Saturated fat | 0.741g | 0.078g | 3% |
| Monounsaturated fat | 1.04g | 0.278g | 2% |
| Calcium | 18mg | 31mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Net carbs | 61.5g | 34.91g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.192mg | 0.032mg | 0% |
| Threonine | 0.506mg | 0.09mg | 0% |
| Isoleucine | 0.498mg | 0.111mg | 0% |
| Leucine | 0.832mg | 0.139mg | 0% |
| Lysine | 0.672mg | 0.147mg | 0% |
| Methionine | 0.172mg | 0.054mg | 0% |
| Phenylalanine | 0.52mg | 0.088mg | 0% |
| Valine | 0.678mg | 0.134mg | 0% |
| Histidine | 0.309mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +488.9% |
| Contains more FatsFats | +541.5% |
| Contains more CarbsCarbs | +104.8% |
| Contains more OtherOther | +133.3% |
| Contains more WaterWater | +529.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +274.1% |
| Contains more Poly. FatPolyunsaturated fat | +652.9% |
| Contains less Sat. FatSaturated fat | -89.5% |
