Groat vs Cellophane noodles - In-Depth Nutrition Comparison
Important differences between Groat and Cellophane noodles
- Groat has more Manganese, Magnesium, Fiber, Copper, Phosphorus, and Vitamin B5, however Cellophane noodles are richer in Iron, Choline, Selenium, and Vitamin B1.
- Cellophane noodles' daily need coverage for Iron is 17% more.
- Groat contains 17 times more Magnesium than Cellophane noodles. Groat contains 51mg of Magnesium, while Cellophane noodles contain 3mg.
The food varieties used in the comparison are Buckwheat groats, roasted, cooked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|