Groat vs. Cellophane noodles — In-Depth Nutrition Comparison
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Significant differences between groat and cellophane noodles
- The amount of copper, magnesium, manganese, phosphorus, vitamin B3, fiber, vitamin B2, vitamin B5, zinc, and potassium in groat is higher than in cellophane noodles.
- Groat covers your daily copper needs 113% more than cellophane noodles.
- Groat has a higher glycemic index. The glycemic index of groat is 54, while the glycemic index of cellophane noodles is 39.
Specific food types used in this comparison are Buckwheat and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7600% |
| Contains more PotassiumPotassium | +4500% |
| Contains more CopperCopper | +1258% |
| Contains more ZincZinc | +485.4% |
| Contains more PhosphorusPhosphorus | +984.4% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +1200% |
| Contains more CalciumCalcium | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3410% |
| Contains more Vitamin B5Vitamin B5 | +1133% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin B1Vitamin B1 | +48.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.081mg | 113% |
| Magnesium | 231mg | 3mg | 54% |
| Manganese | 1.3mg | 0.1mg | 52% |
| Phosphorus | 347mg | 32mg | 45% |
| Vitamin B3 | 7.02mg | 0.2mg | 43% |
| Fiber | 10g | 0.5g | 38% |
| Vitamin B2 | 0.425mg | 0mg | 33% |
| Protein | 13.25g | 0.16g | 26% |
| Vitamin B5 | 1.233mg | 0.1mg | 23% |
| Zinc | 2.4mg | 0.41mg | 18% |
| Choline | 93.2mg | 17% | |
| Potassium | 460mg | 10mg | 13% |
| Vitamin B6 | 0.21mg | 0.05mg | 12% |
| Polyunsaturated fat | 1.039g | 0.018g | 7% |
| Folate | 30µg | 2µg | 7% |
| Carbs | 71.5g | 86.09g | 5% |
| Fats | 3.4g | 0.06g | 5% |
| Vitamin B1 | 0.101mg | 0.15mg | 4% |
| Monounsaturated fat | 1.04g | 0.008g | 3% |
| Saturated fat | 0.741g | 0.017g | 3% |
| Vitamin E | 0.13mg | 1% | |
| Calcium | 18mg | 25mg | 1% |
| Selenium | 8.3µg | 7.9µg | 1% |
| Calories | 343kcal | 351kcal | 0% |
| Net carbs | 61.5g | 85.59g | N/A |
| Iron | 2.2mg | 2.17mg | 0% |
| Sodium | 1mg | 10mg | 0% |
| Tryptophan | 0.192mg | 0.002mg | 0% |
| Threonine | 0.506mg | 0.005mg | 0% |
| Isoleucine | 0.498mg | 0.007mg | 0% |
| Leucine | 0.832mg | 0.013mg | 0% |
| Lysine | 0.672mg | 0.011mg | 0% |
| Methionine | 0.172mg | 0.002mg | 0% |
| Phenylalanine | 0.52mg | 0.01mg | 0% |
| Valine | 0.678mg | 0.008mg | 0% |
| Histidine | 0.309mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +8181.3% |
| Contains more FatsFats | +5566.7% |
| Contains more OtherOther | +677.8% |
| Contains more CarbsCarbs | +20.4% |
| Contains more WaterWater | +37.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +12900% |
| Contains more Poly. FatPolyunsaturated fat | +5672.2% |
| Contains less Sat. FatSaturated fat | -97.7% |
