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Groat vs. Cellophane noodles — In-Depth Nutrition Comparison

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Significant differences between Groat and Cellophane noodles

  • The amount of Copper, Magnesium, Manganese, Phosphorus, Vitamin B3, Fiber, Vitamin B2, Vitamin B5, Zinc, and Potassium in Groat is higher than in Cellophane noodles.
  • Groat covers your daily Copper needs 113% more than Cellophane noodles.

Specific food types used in this comparison are Buckwheat and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Groat vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +7600%
Contains more Phosphorus +984.4%
Contains more Potassium +4500%
Contains less Sodium -90%
Contains more Zinc +485.4%
Contains more Copper +1258%
Contains more Manganese +1200%
Contains more Calcium +38.9%
Equal in Iron - 2.17
Equal in Selenium - 7.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Magnesium +7600%
Contains more Phosphorus +984.4%
Contains more Potassium +4500%
Contains less Sodium -90%
Contains more Zinc +485.4%
Contains more Copper +1258%
Contains more Manganese +1200%
Contains more Calcium +38.9%
Equal in Iron - 2.17
Equal in Selenium - 7.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
5
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3410%
Contains more Vitamin B5 +1133%
Contains more Vitamin B6 +320%
Contains more Folate +1400%
Contains more Vitamin B1 +48.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3410%
Contains more Vitamin B5 +1133%
Contains more Vitamin B6 +320%
Contains more Folate +1400%
Contains more Vitamin B1 +48.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +8181.3%
Contains more Fats +5566.7%
Contains more Other +677.8%
Contains more Carbs +20.4%
Contains more Water +37.6%
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +8181.3%
Contains more Fats +5566.7%
Contains more Other +677.8%
Contains more Carbs +20.4%
Contains more Water +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +12900%
Contains more Polyunsaturated fat +5672.2%
Contains less Saturated Fat -97.7%
26% 37% 37%
Saturated Fat: 0.741 g
Monounsaturated Fat: 1.04 g
Polyunsaturated fat: 1.039 g
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +12900%
Contains more Polyunsaturated fat +5672.2%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Cellophane noodles
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Groat Cellophane noodles Opinion
Net carbs 61.5g 85.59g Cellophane noodles
Protein 13.25g 0.16g Groat
Fats 3.4g 0.06g Groat
Carbs 71.5g 86.09g Cellophane noodles
Calories 343kcal 351kcal Cellophane noodles
Fiber 10g 0.5g Groat
Calcium 18mg 25mg Cellophane noodles
Iron 2.2mg 2.17mg Groat
Magnesium 231mg 3mg Groat
Phosphorus 347mg 32mg Groat
Potassium 460mg 10mg Groat
Sodium 1mg 10mg Groat
Zinc 2.4mg 0.41mg Groat
Copper 1.1mg 0.081mg Groat
Manganese 1.3mg 0.1mg Groat
Selenium 8.3µg 7.9µg Groat
Vitamin E 0.13mg Cellophane noodles
Vitamin B1 0.101mg 0.15mg Cellophane noodles
Vitamin B2 0.425mg 0mg Groat
Vitamin B3 7.02mg 0.2mg Groat
Vitamin B5 1.233mg 0.1mg Groat
Vitamin B6 0.21mg 0.05mg Groat
Folate 30µg 2µg Groat
Tryptophan 0.192mg 0.002mg Groat
Threonine 0.506mg 0.005mg Groat
Isoleucine 0.498mg 0.007mg Groat
Leucine 0.832mg 0.013mg Groat
Lysine 0.672mg 0.011mg Groat
Methionine 0.172mg 0.002mg Groat
Phenylalanine 0.52mg 0.01mg Groat
Valine 0.678mg 0.008mg Groat
Histidine 0.309mg 0.005mg Groat
Saturated Fat 0.741g 0.017g Cellophane noodles
Monounsaturated Fat 1.04g 0.008g Groat
Polyunsaturated fat 1.039g 0.018g Groat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Groat
5%
Cellophane noodles
Minerals Daily Need Coverage Score
109%
Groat
20%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.724g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 15)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.