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Groat vs Cellophane noodles - In-Depth Nutrition Comparison

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Important differences between Groat and Cellophane noodles

  • Groat has more Manganese, Magnesium, Fiber, Copper, Phosphorus, and Vitamin B5, however Cellophane noodles are richer in Iron, Choline, Selenium, and Vitamin B1.
  • Cellophane noodles' daily need coverage for Iron is 17% more.
  • Groat contains 17 times more Magnesium than Cellophane noodles. Groat contains 51mg of Magnesium, while Cellophane noodles contain 3mg.

The food varieties used in the comparison are Buckwheat groats, roasted, cooked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

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Groat vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +780%
Contains more Magnesium +1600%
Contains more Copper +80.2%
Contains more Zinc +48.8%
Contains more Phosphorus +118.8%
Contains less Sodium -60%
Contains more Iron +171.3%
Contains more Calcium +257.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 3% 8% 37% 49% 17% 30% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Contains more Potassium +780%
Contains more Magnesium +1600%
Contains more Copper +80.2%
Contains more Zinc +48.8%
Contains more Phosphorus +118.8%
Contains less Sodium -60%
Contains more Iron +171.3%
Contains more Calcium +257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Groat
6
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +370%
Contains more Vitamin B5 +259%
Contains more Vitamin B6 +54%
Contains more Vitamin K +∞%
Contains more Folate +600%
Contains more Vitamin E +44.4%
Contains more Vitamin B1 +275%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 10% 9% 18% 22% 18% 0% 5% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +370%
Contains more Vitamin B5 +259%
Contains more Vitamin B6 +54%
Contains more Vitamin K +∞%
Contains more Folate +600%
Contains more Vitamin E +44.4%
Contains more Vitamin B1 +275%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Groat
5
Cellophane noodles
Mineral Summary Score
22
Groat
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Groat
1%
Cellophane noodles
Carbohydrates
20%
Groat
86%
Cellophane noodles
Fats
3%
Groat
0%
Cellophane noodles

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Groat Cellophane noodles
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Groat
Groat is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.9g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.117g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 6)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Groat Cellophane noodles Opinion
Calories 92 351 Cellophane noodles
Protein 3.38 0.16 Groat
Fats 0.62 0.06 Groat
Vitamin C 0 0
Carbs 19.94 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 2.17 Cellophane noodles
Calcium 7 25 Cellophane noodles
Potassium 88 10 Groat
Magnesium 51 3 Groat
Sugar 0.9 0 Cellophane noodles
Fiber 2.7 0.5 Groat
Copper 0.146 0.081 Groat
Zinc 0.61 0.41 Groat
Starch
Phosphorus 70 32 Groat
Sodium 4 10 Groat
Vitamin A 0 0
Vitamin E 0.09 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.04 0.15 Cellophane noodles
Vitamin B2 0.039 0 Groat
Vitamin B3 0.94 0.2 Groat
Vitamin B5 0.359 0.1 Groat
Vitamin B6 0.077 0.05 Groat
Vitamin B12 0 0
Vitamin K 1.9 0 Groat
Folate 14 2 Groat
Trans Fat 0 Groat
Saturated Fat 0.134 0.017 Cellophane noodles
Monounsaturated Fat 0.188 0.008 Groat
Polyunsaturated fat 0.188 0.018 Groat
Tryptophan 0.049 0.002 Groat
Threonine 0.129 0.005 Groat
Isoleucine 0.127 0.007 Groat
Leucine 0.212 0.013 Groat
Lysine 0.172 0.011 Groat
Methionine 0.044 0.002 Groat
Phenylalanine 0.133 0.01 Groat
Valine 0.173 0.008 Groat
Histidine 0.079 0.005 Groat
Fructose 0.1 Groat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.