Groat vs. Brunost — In-Depth Nutrition Comparison
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How are groat and brunost different?
- Groat is higher in copper, manganese, fiber, vitamin B3, and magnesium; however, brunost is richer in vitamin B12, vitamin B2, vitamin B5, and calcium.
- Daily need coverage for copper for groat is 113% higher.
- Groat has less saturated fat.
- Brunost has a lower glycemic index (27) than groat (54).
Buckwheat and Cheese, gjetost are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230% |
| Contains more IronIron | +323.1% |
| Contains more CopperCopper | +1275% |
| Contains more ZincZinc | +110.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +3150% |
| Contains more CalciumCalcium | +2122.2% |
| Contains more PotassiumPotassium | +206.3% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains more SeleniumSelenium | +74.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +763.5% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +211.9% |
| Contains more Vitamin B2Vitamin B2 | +225.2% |
| Contains more Vitamin B5Vitamin B5 | +171.8% |
| Contains more Vitamin B6Vitamin B6 | +29% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.3% |
| Contains more CarbsCarbs | +67.6% |
| Contains more FatsFats | +767.9% |
| Contains more WaterWater | +37.8% |
| Contains more OtherOther | +126.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +657.6% |
~equal in
Polyunsaturated fat
~0.938g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.1mg | 0.08mg | 113% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Saturated fat | 0.741g | 19.16g | 84% |
| Vitamin B2 | 0.425mg | 1.382mg | 74% |
| Manganese | 1.3mg | 0.04mg | 55% |
| Vitamin B5 | 1.233mg | 3.351mg | 42% |
| Fiber | 10g | 0g | 40% |
| Fats | 3.4g | 29.51g | 40% |
| Vitamin B3 | 7.02mg | 0.813mg | 39% |
| Magnesium | 231mg | 70mg | 38% |
| Calcium | 18mg | 400mg | 38% |
| Vitamin A | 0µg | 334µg | 37% |
| Cholesterol | 0mg | 94mg | 31% |
| Potassium | 460mg | 1409mg | 28% |
| Sodium | 1mg | 600mg | 26% |
| Iron | 2.2mg | 0.52mg | 21% |
| Vitamin B1 | 0.101mg | 0.315mg | 18% |
| Monounsaturated fat | 1.04g | 7.879g | 17% |
| Phosphorus | 347mg | 444mg | 14% |
| Selenium | 8.3µg | 14.5µg | 11% |
| Zinc | 2.4mg | 1.14mg | 11% |
| Carbs | 71.5g | 42.65g | 10% |
| Protein | 13.25g | 9.65g | 7% |
| Calories | 343kcal | 466kcal | 6% |
| Folate | 30µg | 5µg | 6% |
| Vitamin B6 | 0.21mg | 0.271mg | 5% |
| Polyunsaturated fat | 1.039g | 0.938g | 1% |
| Net carbs | 61.5g | 42.65g | N/A |
| Tryptophan | 0.192mg | 0.135mg | 0% |
| Threonine | 0.506mg | 0.393mg | 0% |
| Isoleucine | 0.498mg | 0.519mg | 0% |
| Leucine | 0.832mg | 0.992mg | 0% |
| Lysine | 0.672mg | 0.814mg | 0% |
| Methionine | 0.172mg | 0.318mg | 0% |
| Phenylalanine | 0.52mg | 0.54mg | 0% |
| Valine | 0.678mg | 0.765mg | 0% |
| Histidine | 0.309mg | 0.293mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
84%
Minerals Daily Need Coverage Score
109%
72%
Comparison summary
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Groat contains less Sodium (difference - 599mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 18.419g)
Which food is cheaper?
Groat is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 27)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.