Groat vs. Brunost — In-Depth Nutrition Comparison

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How are groat and brunost different?

Groat is higher in copper, manganese, fiber, vitamin B3, and magnesium; however, brunost is richer in vitamin B12, vitamin B2, vitamin B5, and calcium.
Daily need coverage for copper for groat is 113% higher.
Groat has less saturated fat.
Brunost has a lower glycemic index (27) than groat (54).

Buckwheat and Cheese, gjetost are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Groat

Brunost

Contains more MagnesiumMagnesium	+230%
Contains more IronIron	+323.1%
Contains more CopperCopper	+1275%
Contains more ZincZinc	+110.5%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+3150%

Contains more CalciumCalcium	+2122.2%
Contains more PotassiumPotassium	+206.3%
Contains more PhosphorusPhosphorus	+28%
Contains more SeleniumSelenium	+74.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Groat

Brunost

Contains more Vitamin B3Vitamin B3	+763.5%
Contains more FolateFolate	+500%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+211.9%
Contains more Vitamin B2Vitamin B2	+225.2%
Contains more Vitamin B5Vitamin B5	+171.8%
Contains more Vitamin B6Vitamin B6	+29%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.1mg	0.08mg	113%
Vitamin B12	0µg	2.42µg	101%
Saturated fat	0.741g	19.16g	84%
Vitamin B2	0.425mg	1.382mg	74%
Manganese	1.3mg	0.04mg	55%
Vitamin B5	1.233mg	3.351mg	42%
Fats	3.4g	29.51g	40%
Fiber	10g	0g	40%
Vitamin B3	7.02mg	0.813mg	39%
Magnesium	231mg	70mg	38%
Calcium	18mg	400mg	38%
Vitamin A	0µg	334µg	37%
Cholesterol	0mg	94mg	31%
Potassium	460mg	1409mg	28%
Sodium	1mg	600mg	26%
Iron	2.2mg	0.52mg	21%
Vitamin B1	0.101mg	0.315mg	18%
Monounsaturated fat	1.04g	7.879g	17%
Phosphorus	347mg	444mg	14%
Zinc	2.4mg	1.14mg	11%
Selenium	8.3µg	14.5µg	11%
Carbs	71.5g	42.65g	10%
Protein	13.25g	9.65g	7%
Calories	343kcal	466kcal	6%
Folate	30µg	5µg	6%
Vitamin B6	0.21mg	0.271mg	5%
Polyunsaturated fat	1.039g	0.938g	1%
Protein per 100 calories	3.9g	2.1g	N/A
Calories per 10 g protein	259kcal	483kcal	N/A
Weight per 100 calories	29g	21g	N/A
Unsaturated / Saturated Fat ratio	2.8	0.46	N/A
Net carbs	61.5g	42.65g	N/A
Tryptophan	0.192mg	0.135mg	0%
Threonine	0.506mg	0.393mg	0%
Isoleucine	0.498mg	0.519mg	0%
Leucine	0.832mg	0.992mg	0%
Lysine	0.672mg	0.814mg	0%
Methionine	0.172mg	0.318mg	0%
Phenylalanine	0.52mg	0.54mg	0%
Valine	0.678mg	0.765mg	0%
Histidine	0.309mg	0.293mg	0%