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Groat vs. Mozzarella — In-Depth Nutrition Comparison

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A recap on the differences between groat and mozzarella

  • Groat is higher in copper, magnesium, vitamin B3, fiber, and iron, yet mozzarella is higher in calcium, vitamin B12, and phosphorus.
  • Groat covers your daily copper needs 119% more than mozzarella.
  • The amount of saturated fat in groat is lower.
  • The glycemic index of mozzarella is lower.

Food varieties used in this article are Buckwheat and Cheese, mozzarella, low sodium.

Infographic

Groat vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +788.5%
Contains more PotassiumPotassium +384.2%
Contains more IronIron +780%
Contains more CopperCopper +3974.1%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +3961.1%
Contains more ZincZinc +30.4%
Contains more PhosphorusPhosphorus +51%
Contains more SeleniumSelenium +89.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin B1Vitamin B1 +405%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +5750%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more FolateFolate +233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Groat Mozzarella DV% diff.
Copper 1.1mg 0.027mg 119%
Calcium 18mg 731mg 71%
Manganese 1.3mg 57%
Magnesium 231mg 26mg 49%
Saturated fat 0.741g 10.867g 46%
Vitamin B3 7.02mg 0.12mg 43%
Fiber 10g 0g 40%
Vitamin B12 0µg 0.92µg 38%
Protein 13.25g 27.5g 29%
Phosphorus 347mg 524mg 25%
Vitamin B5 1.233mg 25%
Iron 2.2mg 0.25mg 24%
Carbs 71.5g 3.1g 23%
Fats 3.4g 17.1g 21%
Cholesterol 0mg 54mg 18%
Vitamin A 0µg 137µg 15%
Selenium 8.3µg 15.7µg 13%
Potassium 460mg 95mg 11%
Vitamin B6 0.21mg 0.08mg 10%
Monounsaturated fat 1.04g 4.844g 10%
Zinc 2.4mg 3.13mg 7%
Vitamin B1 0.101mg 0.02mg 7%
Vitamin B2 0.425mg 0.34mg 7%
Folate 30µg 9µg 5%
Polyunsaturated fat 1.039g 0.509g 4%
Choline 18.4mg 3%
Calories 343kcal 280kcal 3%
Vitamin D 0µg 0.3µg 2%
Vitamin K 1.8µg 2%
Vitamin D 0IU 13IU 2%
Vitamin E 0.15mg 1%
Sodium 1mg 16mg 1%
Net carbs 61.5g 3.1g N/A
Sugar 1.23g N/A
Tryptophan 0.192mg 0%
Threonine 0.506mg 0%
Isoleucine 0.498mg 0%
Leucine 0.832mg 0%
Lysine 0.672mg 0%
Methionine 0.172mg 0%
Phenylalanine 0.52mg 0%
Valine 0.678mg 0%
Histidine 0.309mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
1
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +2206.5%
Contains more ProteinProtein +107.5%
Contains more FatsFats +402.9%
Contains more WaterWater +411.8%
Contains more OtherOther +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Poly. FatPolyunsaturated fat +104.1%
Contains more Mono. FatMonounsaturated fat +365.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.