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  6. Groat vs. Port Salut

Groat vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between groat and port Salut

  • Groat has more copper, manganese, magnesium, vitamin B3, and fiber; however, port Salut has more calcium and vitamin B12.
  • Groat's daily need coverage for copper is 120% more.
  • Groat is lower in saturated fat.
  • Groat has a higher glycemic index than port Salut.

The food varieties used in the comparison are Buckwheat and Cheese, port de salut.

Infographic

Groat vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +862.5%
Contains more PotassiumPotassium +238.2%
Contains more IronIron +411.6%
Contains more CopperCopper +4900%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +11718.2%
Contains more CalciumCalcium +3511.1%
Contains more SeleniumSelenium +74.7%
~equal in Zinc ~2.6mg
~equal in Phosphorus ~360mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +621.4%
Contains more Vitamin B2Vitamin B2 +77.1%
Contains more Vitamin B3Vitamin B3 +11600%
Contains more Vitamin B5Vitamin B5 +487.1%
Contains more Vitamin B6Vitamin B6 +296.2%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Groat Port Salut DV% diff.
Copper 1.1mg 0.022mg 120%
Saturated fat 0.741g 16.691g 73%
Vitamin B12 0µg 1.5µg 63%
Calcium 18mg 650mg 63%
Manganese 1.3mg 0.011mg 56%
Magnesium 231mg 24mg 49%
Vitamin B3 7.02mg 0.06mg 44%
Cholesterol 0mg 123mg 41%
Fiber 10g 0g 40%
Fats 3.4g 28.2g 38%
Vitamin A 0µg 315µg 35%
Carbs 71.5g 0.57g 24%
Sodium 1mg 534mg 23%
Iron 2.2mg 0.43mg 22%
Monounsaturated fat 1.04g 9.338g 21%
Protein 13.25g 23.78g 21%
Vitamin B5 1.233mg 0.21mg 20%
Vitamin B2 0.425mg 0.24mg 14%
Vitamin B6 0.21mg 0.053mg 12%
Selenium 8.3µg 14.5µg 11%
Potassium 460mg 136mg 10%
Vitamin B1 0.101mg 0.014mg 7%
Folate 30µg 18µg 3%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Vitamin E 0.24mg 2%
Zinc 2.4mg 2.6mg 2%
Vitamin K 2.4µg 2%
Polyunsaturated fat 1.039g 0.729g 2%
Phosphorus 347mg 360mg 2%
Calories 343kcal 352kcal 0%
Net carbs 61.5g 0.57g N/A
Sugar 0.57g N/A
Tryptophan 0.192mg 0.343mg 0%
Threonine 0.506mg 0.876mg 0%
Isoleucine 0.498mg 1.446mg 0%
Leucine 0.832mg 2.482mg 0%
Lysine 0.672mg 1.987mg 0%
Methionine 0.172mg 0.734mg 0%
Phenylalanine 0.52mg 1.323mg 0%
Valine 0.678mg 1.707mg 0%
Histidine 0.309mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
2
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +12443.9%
Contains more ProteinProtein +79.5%
Contains more FatsFats +729.4%
Contains more WaterWater +366.2%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Poly. FatPolyunsaturated fat +42.5%
Contains more Mono. FatMonounsaturated fat +797.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.