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Groat vs. Cinnamon roll — In-Depth Nutrition Comparison

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Important differences between groat and cinnamon roll

  • Cinnamon roll has less copper, magnesium, manganese, fiber, phosphorus, vitamin B3, vitamin B2, vitamin B5, and zinc.
  • Groat's daily need coverage for copper is 115% more.
  • Groat has 17 times more magnesium than cinnamon roll. Groat has 231mg of magnesium, while cinnamon roll has 14mg.
  • Groat is lower in saturated fat.
  • Groat has a higher glycemic index than cinnamon roll.

The food varieties used in the comparison are Buckwheat and Cinnamon buns, frosted (includes honey buns).

Infographic

Groat vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +1550%
Contains more PotassiumPotassium +351%
Contains more IronIron +60.6%
Contains more CopperCopper +1674.2%
Contains more ZincZinc +352.8%
Contains more PhosphorusPhosphorus +164.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +345.2%
Contains more CalciumCalcium +916.7%
Contains more SeleniumSelenium +56.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B2Vitamin B2 +208%
Contains more Vitamin B3Vitamin B3 +192%
Contains more Vitamin B5Vitamin B5 +265.9%
Contains more Vitamin B6Vitamin B6 +452.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +108.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +140%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +197.8%
Contains more CarbsCarbs +47.1%
Contains more OtherOther +54.4%
Contains more FatsFats +682.6%
Contains more WaterWater +94.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +738.8%
Contains more Poly. FatPolyunsaturated fat +253.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Groat Cinnamon roll DV% diff.
Copper 1.1mg 0.062mg 115%
Saturated fat 0.741g 12.649g 54%
Magnesium 231mg 14mg 52%
Manganese 1.3mg 0.292mg 44%
Fats 3.4g 26.61g 36%
Fiber 10g 1.2g 35%
Phosphorus 347mg 131mg 31%
Vitamin B3 7.02mg 2.404mg 29%
Vitamin B2 0.425mg 0.138mg 22%
Monounsaturated fat 1.04g 8.723g 19%
Protein 13.25g 4.45g 18%
Vitamin B5 1.233mg 0.337mg 18%
Polyunsaturated fat 1.039g 3.676g 18%
Calcium 18mg 183mg 17%
Zinc 2.4mg 0.53mg 17%
Vitamin K 15.2µg 13%
Sodium 1mg 305mg 13%
Vitamin B6 0.21mg 0.038mg 13%
Folate 30µg 72µg 11%
Potassium 460mg 102mg 11%
Iron 2.2mg 1.37mg 10%
Selenium 8.3µg 13µg 9%
Vitamin B1 0.101mg 0.211mg 9%
Vitamin E 1.15mg 8%
Carbs 71.5g 48.6g 8%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Calories 343kcal 452kcal 5%
Choline 10.6mg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 61.5g 47.4g N/A
Sugar 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.192mg 0.068mg 0%
Threonine 0.506mg 0.176mg 0%
Isoleucine 0.498mg 0.226mg 0%
Leucine 0.832mg 0.41mg 0%
Lysine 0.672mg 0.215mg 0%
Methionine 0.172mg 0.104mg 0%
Phenylalanine 0.52mg 0.264mg 0%
Valine 0.678mg 0.255mg 0%
Histidine 0.309mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Groat
23%
Cinnamon roll
Minerals Daily Need Coverage Score
109%
Groat
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Groat
Groat is lower in Saturated fat (difference - 11.908g)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 14)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.