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Groat vs. Clementine — In-Depth Nutrition Comparison

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Differences between groat and clementine

  • Groat has more copper, manganese, magnesium, phosphorus, vitamin B3, fiber, vitamin B2, iron, and vitamin B5, while clementine has more vitamin C.
  • Groat's daily need coverage for copper is 117% higher.
  • Clementine contains 57 times less manganese than groat. Groat contains 1.3mg of manganese, while clementine contains 0.023mg.

The food types used in this comparison are Buckwheat and Clementines, raw.

Infographic

Groat vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +2210%
Contains more PotassiumPotassium +159.9%
Contains more IronIron +1471.4%
Contains more CopperCopper +2458.1%
Contains more ZincZinc +3900%
Contains more PhosphorusPhosphorus +1552.4%
Contains more ManganeseManganese +5552.2%
Contains more SeleniumSelenium +8200%
Contains more CalciumCalcium +66.7%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin B2Vitamin B2 +1316.7%
Contains more Vitamin B3Vitamin B3 +1003.8%
Contains more Vitamin B5Vitamin B5 +716.6%
Contains more Vitamin B6Vitamin B6 +180%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
4
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +1458.8%
Contains more FatsFats +2166.7%
Contains more CarbsCarbs +494.8%
Contains more OtherOther +425%
Contains more WaterWater +788%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Clementine
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Groat Clementine DV% diff.
Copper 1.1mg 0.043mg 117%
Manganese 1.3mg 0.023mg 56%
Vitamin C 0mg 48.8mg 54%
Magnesium 231mg 10mg 53%
Phosphorus 347mg 21mg 47%
Vitamin B3 7.02mg 0.636mg 40%
Fiber 10g 1.7g 33%
Vitamin B2 0.425mg 0.03mg 30%
Iron 2.2mg 0.14mg 26%
Protein 13.25g 0.85g 25%
Vitamin B5 1.233mg 0.151mg 22%
Zinc 2.4mg 0.06mg 21%
Carbs 71.5g 12.02g 20%
Selenium 8.3µg 0.1µg 15%
Calories 343kcal 47kcal 15%
Vitamin B6 0.21mg 0.075mg 10%
Potassium 460mg 177mg 8%
Polyunsaturated fat 1.039g 7%
Fats 3.4g 0.15g 5%
Saturated fat 0.741g 3%
Choline 14mg 3%
Monounsaturated fat 1.04g 3%
Folate 30µg 24µg 2%
Fructose 1.64g 2%
Vitamin E 0.2mg 1%
Calcium 18mg 30mg 1%
Vitamin B1 0.101mg 0.086mg 1%
Net carbs 61.5g 10.32g N/A
Sugar 9.18g N/A
Sodium 1mg 1mg 0%
Tryptophan 0.192mg 0%
Threonine 0.506mg 0%
Isoleucine 0.498mg 0%
Leucine 0.832mg 0%
Lysine 0.672mg 0%
Methionine 0.172mg 0%
Phenylalanine 0.52mg 0%
Valine 0.678mg 0%
Histidine 0.309mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Groat
20%
Clementine
Minerals Daily Need Coverage Score
109%
Groat
7%
Clementine

Comparison summary

Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 9.18g)
Which food is richer in vitamins?
Groat
Groat is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 0.741g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 7)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $2.6)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.