Groat vs. Clementine — In-Depth Nutrition Comparison
Compare
Differences between groat and clementine
- Groat has more copper, manganese, magnesium, phosphorus, vitamin B3, fiber, vitamin B2, iron, and vitamin B5, while clementine has more vitamin C.
- Groat's daily need coverage for copper is 117% higher.
- Clementine contains 57 times less manganese than groat. Groat contains 1.3mg of manganese, while clementine contains 0.023mg.
The food types used in this comparison are Buckwheat and Clementines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2210% |
| Contains more PotassiumPotassium | +159.9% |
| Contains more IronIron | +1471.4% |
| Contains more CopperCopper | +2458.1% |
| Contains more ZincZinc | +3900% |
| Contains more PhosphorusPhosphorus | +1552.4% |
| Contains more ManganeseManganese | +5552.2% |
| Contains more SeleniumSelenium | +8200% |
| Contains more CalciumCalcium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin B2Vitamin B2 | +1316.7% |
| Contains more Vitamin B3Vitamin B3 | +1003.8% |
| Contains more Vitamin B5Vitamin B5 | +716.6% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +1458.8% |
| Contains more FatsFats | +2166.7% |
| Contains more CarbsCarbs | +494.8% |
| Contains more OtherOther | +425% |
| Contains more WaterWater | +788% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.1mg | 0.043mg | 117% |
| Manganese | 1.3mg | 0.023mg | 56% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Magnesium | 231mg | 10mg | 53% |
| Phosphorus | 347mg | 21mg | 47% |
| Vitamin B3 | 7.02mg | 0.636mg | 40% |
| Fiber | 10g | 1.7g | 33% |
| Vitamin B2 | 0.425mg | 0.03mg | 30% |
| Iron | 2.2mg | 0.14mg | 26% |
| Protein | 13.25g | 0.85g | 25% |
| Vitamin B5 | 1.233mg | 0.151mg | 22% |
| Zinc | 2.4mg | 0.06mg | 21% |
| Carbs | 71.5g | 12.02g | 20% |
| Selenium | 8.3µg | 0.1µg | 15% |
| Calories | 343kcal | 47kcal | 15% |
| Vitamin B6 | 0.21mg | 0.075mg | 10% |
| Potassium | 460mg | 177mg | 8% |
| Polyunsaturated fat | 1.039g | 7% | |
| Fats | 3.4g | 0.15g | 5% |
| Saturated fat | 0.741g | 3% | |
| Choline | 14mg | 3% | |
| Monounsaturated fat | 1.04g | 3% | |
| Folate | 30µg | 24µg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Calcium | 18mg | 30mg | 1% |
| Vitamin B1 | 0.101mg | 0.086mg | 1% |
| Net carbs | 61.5g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
20%
Minerals Daily Need Coverage Score
109%
7%
Comparison summary
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 9.18g)
Which food is richer in vitamins?
Groat is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.741g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 7)
Which food is cheaper?
Clementine is cheaper (difference - $2.6)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)