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  6. Groat vs. Cookie dough

Groat vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between groat and cookie dough

  • The amount of copper, magnesium, phosphorus, vitamin B3, fiber, manganese, vitamin B2, vitamin B5, and zinc in groat is higher than in cookie dough.
  • Groat covers your daily copper needs 110% more than cookie dough.
  • Cookie dough has 8 times less magnesium than groat. Groat has 231mg of magnesium, while cookie dough has 28mg.
  • Groat contains less saturated fat.

Specific food types used in this comparison are Buckwheat and Cookies, oatmeal, refrigerated dough.

Infographic

Groat vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +725%
Contains more PotassiumPotassium +212.9%
Contains more CopperCopper +900%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +233.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +69.9%
Contains more CalciumCalcium +72.2%
~equal in Iron ~2.14mg
~equal in Selenium ~9.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin B2Vitamin B2 +187.2%
Contains more Vitamin B3Vitamin B3 +276.4%
Contains more Vitamin B5Vitamin B5 +231.5%
Contains more Vitamin B6Vitamin B6 +412.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +131.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Groat Cookie dough DV% diff.
Copper 1.1mg 0.11mg 110%
Magnesium 231mg 28mg 48%
Phosphorus 347mg 104mg 35%
Vitamin B3 7.02mg 1.865mg 32%
Fiber 10g 2.5g 30%
Fats 3.4g 18.9g 24%
Monounsaturated fat 1.04g 10.531g 24%
Manganese 1.3mg 0.765mg 23%
Vitamin B2 0.425mg 0.148mg 21%
Saturated fat 0.741g 4.751g 18%
Vitamin B5 1.233mg 0.372mg 17%
Protein 13.25g 5.4g 16%
Zinc 2.4mg 0.64mg 16%
Vitamin B6 0.21mg 0.041mg 13%
Sodium 1mg 294mg 13%
Vitamin B1 0.101mg 0.234mg 11%
Polyunsaturated fat 1.039g 2.592g 10%
Potassium 460mg 147mg 9%
Cholesterol 0mg 24mg 8%
Calories 343kcal 424kcal 4%
Carbs 71.5g 59.1g 4%
Vitamin B12 0µg 0.04µg 2%
Selenium 8.3µg 9.1µg 1%
Iron 2.2mg 2.14mg 1%
Folate 30µg 35µg 1%
Calcium 18mg 31mg 1%
Net carbs 61.5g 56.6g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.192mg 0.088mg 0%
Threonine 0.506mg 0.177mg 0%
Isoleucine 0.498mg 0.227mg 0%
Leucine 0.832mg 0.414mg 0%
Lysine 0.672mg 0.257mg 0%
Methionine 0.172mg 0.122mg 0%
Phenylalanine 0.52mg 0.278mg 0%
Valine 0.678mg 0.291mg 0%
Histidine 0.309mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +145.4%
Contains more CarbsCarbs +21%
Contains more OtherOther +61.5%
Contains more FatsFats +455.9%
Contains more WaterWater +56.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +912.6%
Contains more Poly. FatPolyunsaturated fat +149.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.