Groat vs. Crackers — In-Depth Nutrition Comparison
Compare
What are the differences between groat and crackers?
- Groat is higher in copper, magnesium, manganese, fiber, zinc, and vitamin B3; however, crackers are richer in vitamin B1 and iron.
- Groat's daily need coverage for copper is 111% more.
- Crackers contain 13 times less magnesium than groat. Groat contains 231mg of magnesium, while crackers contain 18mg.
- Groat has less saturated fat.
We used Buckwheat and Crackers, standard snack-type, regular types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1183.3% |
| Contains more PotassiumPotassium | +289.8% |
| Contains more CopperCopper | +957.7% |
| Contains more ZincZinc | +389.8% |
| Contains more PhosphorusPhosphorus | +39.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +164.8% |
| Contains more SeleniumSelenium | +23.9% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +83.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +195.7% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +311.9% |
| Contains more FolateFolate | +206.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.104mg | 111% |
| Polyunsaturated fat | 1.039g | 13.137g | 81% |
| Vitamin K | 69.3µg | 58% | |
| Magnesium | 231mg | 18mg | 51% |
| Fats | 3.4g | 26.43g | 35% |
| Manganese | 1.3mg | 0.491mg | 35% |
| Sodium | 1mg | 726mg | 32% |
| Fiber | 10g | 2.3g | 31% |
| Vitamin B1 | 0.101mg | 0.416mg | 26% |
| Iron | 2.2mg | 4.03mg | 23% |
| Saturated fat | 0.741g | 5.562g | 22% |
| Vitamin E | 3.03mg | 20% | |
| Starch | 49.69g | 20% | |
| Vitamin B3 | 7.02mg | 4.352mg | 17% |
| Zinc | 2.4mg | 0.49mg | 17% |
| Folate | 30µg | 92µg | 16% |
| Vitamin B5 | 1.233mg | 0.417mg | 16% |
| Phosphorus | 347mg | 248mg | 14% |
| Monounsaturated fat | 1.04g | 6.553g | 14% |
| Protein | 13.25g | 6.64g | 13% |
| Vitamin B6 | 0.21mg | 0.063mg | 11% |
| Potassium | 460mg | 118mg | 10% |
| Calcium | 18mg | 120mg | 10% |
| Calories | 343kcal | 510kcal | 8% |
| Selenium | 8.3µg | 6.7µg | 3% |
| Carbs | 71.5g | 61.3g | 3% |
| Vitamin B2 | 0.425mg | 0.456mg | 2% |
| Choline | 9.6mg | 2% | |
| Net carbs | 61.5g | 59g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.192mg | 0.084mg | 0% |
| Threonine | 0.506mg | 0.193mg | 0% |
| Isoleucine | 0.498mg | 0.246mg | 0% |
| Leucine | 0.832mg | 0.471mg | 0% |
| Lysine | 0.672mg | 0.103mg | 0% |
| Methionine | 0.172mg | 0.112mg | 0% |
| Phenylalanine | 0.52mg | 0.331mg | 0% |
| Valine | 0.678mg | 0.294mg | 0% |
| Histidine | 0.309mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +99.5% |
| Contains more CarbsCarbs | +16.6% |
| Contains more WaterWater | +210.5% |
| Contains more FatsFats | +677.4% |
| Contains more OtherOther | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +530.1% |
| Contains more Poly. FatPolyunsaturated fat | +1164.4% |
