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Groat vs. Crème caramel — In-Depth Nutrition Comparison

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Important differences between groat and crème caramel

  • Crème caramel has less copper, manganese, magnesium, vitamin B3, fiber, phosphorus, iron, zinc, and vitamin B2.
  • Groat's daily need coverage for copper is 119% more.
  • Crème caramel has a higher glycemic index than groat.

The food varieties used in the comparison are Buckwheat and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Groat vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +2466.7%
Contains more PotassiumPotassium +289.8%
Contains more IronIron +478.9%
Contains more CopperCopper +3828.6%
Contains more ZincZinc +410.6%
Contains more PhosphorusPhosphorus +261.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +12900%
Contains more CalciumCalcium +361.1%
~equal in Selenium ~8.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +215.6%
Contains more Vitamin B2Vitamin B2 +102.4%
Contains more Vitamin B3Vitamin B3 +8461%
Contains more Vitamin B5Vitamin B5 +139.9%
Contains more Vitamin B6Vitamin B6 +377.3%
Contains more FolateFolate +233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +192.5%
Contains more CarbsCarbs +213.9%
Contains more OtherOther +244.3%
Contains more FatsFats +18.5%
Contains more WaterWater +597.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -58.8%
Contains more Poly. FatPolyunsaturated fat +165.1%
Contains more Mono. FatMonounsaturated fat +21.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Crème caramel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Groat Crème caramel DV% diff.
Copper 1.1mg 0.028mg 119%
Manganese 1.3mg 0.01mg 56%
Magnesium 231mg 9mg 53%
Vitamin B3 7.02mg 0.082mg 43%
Fiber 10g 0g 40%
Phosphorus 347mg 96mg 36%
Cholesterol 0mg 90mg 30%
Iron 2.2mg 0.38mg 23%
Zinc 2.4mg 0.47mg 18%
Vitamin B2 0.425mg 0.21mg 17%
Protein 13.25g 4.53g 17%
Carbs 71.5g 22.78g 16%
Vitamin B12 0µg 0.36µg 15%
Vitamin B5 1.233mg 0.514mg 14%
Vitamin B6 0.21mg 0.044mg 13%
Calories 343kcal 145kcal 10%
Potassium 460mg 118mg 10%
Calcium 18mg 83mg 7%
Vitamin B1 0.101mg 0.032mg 6%
Vitamin A 0µg 46µg 5%
Folate 30µg 9µg 5%
Saturated fat 0.741g 1.799g 5%
Polyunsaturated fat 1.039g 0.392g 4%
Sodium 1mg 53mg 2%
Vitamin E 0.23mg 2%
Monounsaturated fat 1.04g 1.266g 1%
Fats 3.4g 4.03g 1%
Selenium 8.3µg 8.7µg 1%
Net carbs 61.5g 22.78g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.192mg 0%
Threonine 0.506mg 0%
Isoleucine 0.498mg 0%
Leucine 0.832mg 0%
Lysine 0.672mg 0%
Methionine 0.172mg 0%
Phenylalanine 0.52mg 0%
Valine 0.678mg 0%
Histidine 0.309mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Groat
13%
Crème caramel
Minerals Daily Need Coverage Score
109%
Groat
17%
Crème caramel

Comparison summary

Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 23.15g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Groat
Groat is lower in Saturated fat (difference - 1.058g)
Which food is lower in glycemic index?
Groat
Groat is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.