Groat vs. Curry powder — In-Depth Nutrition Comparison
Compare
Summary of differences between groat and curry powder
- Groat has more vitamin B3 and vitamin B2; however, curry powder is higher in manganese, iron, fiber, selenium, calcium, zinc, potassium, and copper.
- Curry powder covers your daily need for manganese, 304% more than groat.
- Groat has 2 times more vitamin B3 than curry powder. While groat has 7.02mg of vitamin B3, curry powder has only 3.26mg.
- The glycemic index of groat is higher.
These are the specific foods used in this comparison Buckwheat and Spices, curry powder.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.1% |
| Contains more MagnesiumMagnesium | +10.4% |
| Contains more CalciumCalcium | +2816.7% |
| Contains more PotassiumPotassium | +154.3% |
| Contains more IronIron | +768.2% |
| Contains more ZincZinc | +95.8% |
| Contains more ManganeseManganese | +538.5% |
| Contains more SeleniumSelenium | +385.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +115.3% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.3% |
| Contains more FolateFolate | +86.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more CarbsCarbs | +28.1% |
| Contains more FatsFats | +312.1% |
| Contains more OtherOther | +236.7% |
~equal in
Protein
~14.29g
~equal in
Water
~8.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +744.4% |
| Contains more Poly. FatPolyunsaturated fat | +194.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.3mg | 8.3mg | 304% |
| Iron | 2.2mg | 19.1mg | 211% |
| Fiber | 10g | 53.2g | 173% |
| Vitamin E | 25.24mg | 168% | |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 8.3µg | 40.3µg | 58% |
| Calcium | 18mg | 525mg | 51% |
| Vitamin B3 | 7.02mg | 3.26mg | 24% |
| Zinc | 2.4mg | 4.7mg | 21% |
| Potassium | 460mg | 1170mg | 21% |
| Monounsaturated fat | 1.04g | 8.782g | 19% |
| Vitamin B2 | 0.425mg | 0.2mg | 17% |
| Fats | 3.4g | 14.01g | 16% |
| Polyunsaturated fat | 1.039g | 3.056g | 13% |
| Choline | 64.2mg | 12% | |
| Copper | 1.1mg | 1.2mg | 11% |
| Vitamin B6 | 0.21mg | 0.105mg | 8% |
| Folate | 30µg | 56µg | 7% |
| Magnesium | 231mg | 255mg | 6% |
| Vitamin B1 | 0.101mg | 0.176mg | 6% |
| Carbs | 71.5g | 55.83g | 5% |
| Saturated fat | 0.741g | 1.648g | 4% |
| Phosphorus | 347mg | 367mg | 3% |
| Vitamin B5 | 1.233mg | 1.07mg | 3% |
| Sodium | 1mg | 52mg | 2% |
| Protein | 13.25g | 14.29g | 2% |
| Fructose | 0.79g | 1% | |
| Calories | 343kcal | 325kcal | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 61.5g | 2.63g | N/A |
| Sugar | 2.76g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.192mg | 0.11mg | 0% |
| Threonine | 0.506mg | 0.35mg | 0% |
| Isoleucine | 0.498mg | 0.63mg | 0% |
| Leucine | 0.832mg | 0.89mg | 0% |
| Lysine | 0.672mg | 0.7mg | 0% |
| Methionine | 0.172mg | 0.19mg | 0% |
| Phenylalanine | 0.52mg | 0.58mg | 0% |
| Valine | 0.678mg | 0.75mg | 0% |
| Histidine | 0.309mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
83%
Minerals Daily Need Coverage Score
109%
315%
Comparison summary
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 0.907g)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.