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  6. Groat vs. Danish pastry

Groat vs. Danish pastry — In-Depth Nutrition Comparison

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Summary of differences between groat and danish pastry

  • Groat has more copper, magnesium, manganese, fiber, phosphorus, vitamin B3, and vitamin B5; however, danish pastry is higher in selenium.
  • Groat covers your daily need for copper, 112% more than danish pastry.
  • Groat has 15 times more magnesium than danish pastry. While groat has 231mg of magnesium, danish pastry has only 15mg.
  • Groat has less saturated fat.

These are the specific foods used in this comparison Buckwheat and Danish pastry, cheese.

Infographic

Groat vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +1440%
Contains more PotassiumPotassium +369.4%
Contains more IronIron +22.2%
Contains more CopperCopper +1136%
Contains more ZincZinc +242.9%
Contains more PhosphorusPhosphorus +221.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +270.4%
Contains more CalciumCalcium +94.4%
Contains more SeleniumSelenium +127.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin B2Vitamin B2 +63.5%
Contains more Vitamin B3Vitamin B3 +251%
Contains more Vitamin B5Vitamin B5 +305.6%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +88.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Groat Danish pastry DV% diff.
Copper 1.1mg 0.089mg 112%
Magnesium 231mg 15mg 51%
Manganese 1.3mg 0.351mg 41%
Fiber 10g 1g 36%
Phosphorus 347mg 108mg 34%
Vitamin B3 7.02mg 2mg 31%
Fats 3.4g 21.9g 28%
Saturated fat 0.741g 6.794g 28%
Monounsaturated fat 1.04g 11.313g 26%
Vitamin B5 1.233mg 0.304mg 19%
Selenium 8.3µg 18.9µg 19%
Sodium 1mg 417mg 18%
Zinc 2.4mg 0.7mg 15%
Vitamin B2 0.425mg 0.26mg 13%
Vitamin B6 0.21mg 0.04mg 13%
Potassium 460mg 98mg 11%
Protein 13.25g 8g 11%
Carbs 71.5g 37.2g 11%
Polyunsaturated fat 1.039g 2.575g 10%
Vitamin B12 0µg 0.2µg 8%
Folate 30µg 60µg 8%
Cholesterol 0mg 23mg 8%
Vitamin B1 0.101mg 0.19mg 7%
Vitamin K 6.9µg 6%
Iron 2.2mg 1.8mg 5%
Vitamin A 0µg 35µg 4%
Choline 20.1mg 4%
Calories 343kcal 374kcal 2%
Vitamin E 0.35mg 2%
Calcium 18mg 35mg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 61.5g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.95g N/A
Tryptophan 0.192mg 0.089mg 0%
Threonine 0.506mg 0.293mg 0%
Isoleucine 0.498mg 0.371mg 0%
Leucine 0.832mg 0.644mg 0%
Lysine 0.672mg 0.43mg 0%
Methionine 0.172mg 0.174mg 0%
Phenylalanine 0.52mg 0.402mg 0%
Valine 0.678mg 0.412mg 0%
Histidine 0.309mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +65.6%
Contains more CarbsCarbs +92.2%
Contains more OtherOther +40%
Contains more FatsFats +544.1%
Contains more WaterWater +222.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +987.8%
Contains more Poly. FatPolyunsaturated fat +147.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.