Groat vs. Dough — In-Depth Nutrition Comparison
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What are the differences between groat and dough?
- Groat is higher in copper, magnesium, phosphorus, manganese, and fiber; however, dough is richer in vitamin B1, selenium, folate, and iron.
- Groat's daily need coverage for copper is 105% more.
- Dough contains 7 times less magnesium than groat. Groat contains 231mg of magnesium, while dough contains 32mg.
- Groat has less sodium.
- Groat has a lower glycemic index (54) than dough (70).
We used Buckwheat and Bread, french or vienna (includes sourdough) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +621.9% |
| Contains more PotassiumPotassium | +293.2% |
| Contains more CopperCopper | +623.7% |
| Contains more ZincZinc | +130.8% |
| Contains more PhosphorusPhosphorus | +230.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +125.3% |
| Contains more CalciumCalcium | +188.9% |
| Contains more IronIron | +77.7% |
| Contains more SeleniumSelenium | +244.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +45.7% |
| Contains more Vitamin B5Vitamin B5 | +171% |
| Contains more Vitamin B6Vitamin B6 | +96.3% |
| Contains more Vitamin B1Vitamin B1 | +603% |
| Contains more FolateFolate | +310% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.152mg | 105% |
| Vitamin B1 | 0.101mg | 0.71mg | 51% |
| Magnesium | 231mg | 32mg | 47% |
| Selenium | 8.3µg | 28.6µg | 37% |
| Phosphorus | 347mg | 105mg | 35% |
| Manganese | 1.3mg | 0.577mg | 31% |
| Fiber | 10g | 2.2g | 31% |
| Sodium | 1mg | 602mg | 26% |
| Folate | 30µg | 123µg | 23% |
| Iron | 2.2mg | 3.91mg | 21% |
| Starch | 44.23g | 18% | |
| Vitamin B5 | 1.233mg | 0.455mg | 16% |
| Vitamin B3 | 7.02mg | 4.817mg | 14% |
| Zinc | 2.4mg | 1.04mg | 12% |
| Potassium | 460mg | 117mg | 10% |
| Vitamin B6 | 0.21mg | 0.107mg | 8% |
| Carbs | 71.5g | 51.88g | 7% |
| Protein | 13.25g | 10.75g | 5% |
| Calories | 343kcal | 272kcal | 4% |
| Calcium | 18mg | 52mg | 3% |
| Fats | 3.4g | 2.42g | 2% |
| Monounsaturated fat | 1.04g | 0.362g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Fructose | 0.51g | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Choline | 8mg | 1% | |
| Saturated fat | 0.741g | 0.529g | 1% |
| Polyunsaturated fat | 1.039g | 0.855g | 1% |
| Net carbs | 61.5g | 49.68g | N/A |
| Sugar | 4.62g | N/A | |
| Vitamin B2 | 0.425mg | 0.427mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +40.5% |
| Contains more CarbsCarbs | +37.8% |
| Contains more WaterWater | +238.5% |
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +187.3% |
| Contains more Poly. FatPolyunsaturated fat | +21.5% |
| Contains less Sat. FatSaturated fat | -28.6% |
