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  6. Groat vs. Edible mushroom

Groat vs. Edible mushroom — In-Depth Nutrition Comparison

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How are Groat and Edible mushroom different?

  • Groat is richer in Copper, Manganese, Magnesium, Phosphorus, Fiber, Vitamin B3, Iron, Zinc, and Vitamin B6, while Edible mushroom is higher in Vitamin B5.
  • Groat covers your daily need of Copper 87% more than Edible mushroom.
  • Groat contains 28 times more Manganese than Edible mushroom. Groat contains 1.3mg of Manganese, while Edible mushroom contains 0.047mg.

Buckwheat and Mushrooms, white, raw types were used in this article.

Infographic

Groat vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
9
:
1
Edible mushroom
Edible mushroom
Contains more Calcium +500%
Contains more Iron +340%
Contains more Magnesium +2466.7%
Contains more Phosphorus +303.5%
Contains more Potassium +44.7%
Contains less Sodium -80%
Contains more Zinc +361.5%
Contains more Copper +245.9%
Contains more Manganese +2666%
Contains more Selenium +12%
Groat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +500%
Contains more Iron +340%
Contains more Magnesium +2466.7%
Contains more Phosphorus +303.5%
Contains more Potassium +44.7%
Contains less Sodium -80%
Contains more Zinc +361.5%
Contains more Copper +245.9%
Contains more Manganese +2666%
Contains more Selenium +12%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
5
:
6
Edible mushroom
Edible mushroom
Contains more Vitamin B1 +24.7%
Contains more Vitamin B3 +94.6%
Contains more Vitamin B6 +101.9%
Contains more Folate +76.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +21.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.402
Groat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin B1 +24.7%
Contains more Vitamin B3 +94.6%
Contains more Vitamin B6 +101.9%
Contains more Folate +76.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +21.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.402

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
4
:
1
Edible mushroom
Edible mushroom
Contains more Protein +328.8%
Contains more Fats +900%
Contains more Carbs +2093.3%
Contains more Other +144.2%
Contains more Water +848.2%
Groat
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +328.8%
Contains more Fats +900%
Contains more Carbs +2093.3%
Contains more Other +144.2%
Contains more Water +848.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +549.4%
Contains less Saturated Fat -93.3%
Groat
26% 37% 37%
Saturated Fat: 0.741 g
Monounsaturated Fat: 1.04 g
Polyunsaturated fat: 1.039 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +549.4%
Contains less Saturated Fat -93.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Edible mushroom
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Groat Edible mushroom Opinion
Net carbs 61.5g 2.26g Groat
Protein 13.25g 3.09g Groat
Fats 3.4g 0.34g Groat
Carbs 71.5g 3.26g Groat
Calories 343kcal 22kcal Groat
Fructose 0.17g Edible mushroom
Sugar 1.98g Groat
Fiber 10g 1g Groat
Calcium 18mg 3mg Groat
Iron 2.2mg 0.5mg Groat
Magnesium 231mg 9mg Groat
Phosphorus 347mg 86mg Groat
Potassium 460mg 318mg Groat
Sodium 1mg 5mg Groat
Zinc 2.4mg 0.52mg Groat
Copper 1.1mg 0.318mg Groat
Manganese 1.3mg 0.047mg Groat
Selenium 8.3µg 9.3µg Edible mushroom
Vitamin E 0.01mg Edible mushroom
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.101mg 0.081mg Groat
Vitamin B2 0.425mg 0.402mg Groat
Vitamin B3 7.02mg 3.607mg Groat
Vitamin B5 1.233mg 1.497mg Edible mushroom
Vitamin B6 0.21mg 0.104mg Groat
Folate 30µg 17µg Groat
Vitamin B12 0µg 0.04µg Edible mushroom
Tryptophan 0.192mg 0.035mg Groat
Threonine 0.506mg 0.107mg Groat
Isoleucine 0.498mg 0.076mg Groat
Leucine 0.832mg 0.12mg Groat
Lysine 0.672mg 0.107mg Groat
Methionine 0.172mg 0.031mg Groat
Phenylalanine 0.52mg 0.085mg Groat
Valine 0.678mg 0.232mg Groat
Histidine 0.309mg 0.057mg Groat
Saturated Fat 0.741g 0.05g Edible mushroom
Monounsaturated Fat 1.04g 0g Groat
Polyunsaturated fat 1.039g 0.16g Groat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Groat
27%
Edible mushroom
Minerals Daily Need Coverage Score
109%
Groat
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.691g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 22)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.