Groat vs. Bass — In-Depth Nutrition Comparison
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What are the main differences between Groat and Bass?
- Groat is richer in Copper, Manganese, Magnesium, Fiber, Vitamin B2, Vitamin B3, and Zinc, while Bass is higher in Vitamin B12, and Selenium.
- Bass's daily need coverage for Vitamin B12 is 184% higher.
We used Buckwheat and Fish, bass, striped, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+103.7%
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Magnesium
+352.9%
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Phosphorus
+36.6%
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Potassium
+40.2%
Contains
less
Sodium
-98.9%
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Zinc
+370.6%
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Copper
+2650%
Contains
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Manganese
+6742.1%
Contains
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Selenium
+463.9%
Equal in Calcium - 19
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Iron
+103.7%
Contains
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Magnesium
+352.9%
Contains
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Phosphorus
+36.6%
Contains
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Potassium
+40.2%
Contains
less
Sodium
-98.9%
Contains
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Zinc
+370.6%
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Copper
+2650%
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Manganese
+6742.1%
Contains
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Selenium
+463.9%
Equal in Calcium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+1048.6%
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Vitamin B3
+174.4%
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Vitamin B5
+42.5%
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Folate
+200%
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Vitamin A
+∞%
Contains
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Vitamin B1
+13.9%
Contains
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Vitamin B6
+64.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+1048.6%
Contains
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Vitamin B3
+174.4%
Contains
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Vitamin B5
+42.5%
Contains
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Folate
+200%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+13.9%
Contains
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Vitamin B6
+64.8%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+13.7%
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Carbs
+∞%
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Other
+128.3%
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Protein
+71.5%
Contains
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Water
+652.4%
Contains
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Fats
+13.7%
Contains
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Carbs
+∞%
Contains
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Other
+128.3%
Contains
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Protein
+71.5%
Contains
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Water
+652.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+22.9%
Contains
less
Saturated Fat
-12.3%
Equal in Polyunsaturated fat - 1.005
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Monounsaturated Fat
+22.9%
Contains
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Saturated Fat
-12.3%
Equal in Polyunsaturated fat - 1.005
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 61.5g | 0g |
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| Protein | 13.25g | 22.73g |
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| Fats | 3.4g | 2.99g |
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| Carbs | 71.5g | 0g |
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| Calories | 343kcal | 124kcal |
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| Fiber | 10g | 0g |
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| Calcium | 18mg | 19mg |
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| Iron | 2.2mg | 1.08mg |
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| Magnesium | 231mg | 51mg |
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| Phosphorus | 347mg | 254mg |
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| Potassium | 460mg | 328mg |
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| Sodium | 1mg | 88mg |
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| Zinc | 2.4mg | 0.51mg |
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| Copper | 1.1mg | 0.04mg |
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| Manganese | 1.3mg | 0.019mg |
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| Selenium | 8.3µg | 46.8µg |
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| Vitamin A | 0IU | 104IU |
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| Vitamin A RAE | 0µg | 31µg |
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| Vitamin B1 | 0.101mg | 0.115mg |
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| Vitamin B2 | 0.425mg | 0.037mg |
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| Vitamin B3 | 7.02mg | 2.558mg |
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| Vitamin B5 | 1.233mg | 0.865mg |
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| Vitamin B6 | 0.21mg | 0.346mg |
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| Folate | 30µg | 10µg |
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| Vitamin B12 | 0µg | 4.41µg |
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| Tryptophan | 0.192mg | 0.255mg |
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| Threonine | 0.506mg | 0.997mg |
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| Isoleucine | 0.498mg | 1.047mg |
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| Leucine | 0.832mg | 1.848mg |
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| Lysine | 0.672mg | 2.088mg |
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| Methionine | 0.172mg | 0.673mg |
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| Phenylalanine | 0.52mg | 0.887mg |
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| Valine | 0.678mg | 1.171mg |
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| Histidine | 0.309mg | 0.669mg |
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| Cholesterol | 0mg | 103mg |
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| Saturated Fat | 0.741g | 0.65g |
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| Omega-3 - DHA | 0g | 0.75g |
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| Omega-3 - EPA | 0g | 0.217g |
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| Monounsaturated Fat | 1.04g | 0.846g |
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| Polyunsaturated fat | 1.039g | 1.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
65%
Minerals Daily Need Coverage Score
109%
52%
Comparison summary
Which food contains less Sodium?
Groat contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 103mg)
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Bass is lower in glycemic index (difference - 54)
Which food is cheaper?
Bass is cheaper (difference - $2.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.