Groat vs. Fruit salad — In-Depth Nutrition Comparison
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Differences between groat and fruit salad
- Fruit salad contains less copper, magnesium, manganese, phosphorus, vitamin B3, fiber, vitamin B2, iron, vitamin B5, and zinc than groat.
- Groat's daily need coverage for copper is 117% higher.
- Fruit salad contains 30 times less vitamin B2 than groat. Groat contains 0.425mg of vitamin B2, while fruit salad contains 0.014mg.
The food types used in this comparison are Buckwheat and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2787.5% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +296.6% |
| Contains more IronIron | +780% |
| Contains more CopperCopper | +2100% |
| Contains more ZincZinc | +1614.3% |
| Contains more PhosphorusPhosphorus | +2378.6% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +760.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +818.2% |
| Contains more Vitamin B2Vitamin B2 | +2935.7% |
| Contains more Vitamin B3Vitamin B3 | +1871.9% |
| Contains more Vitamin B5Vitamin B5 | +2226.4% |
| Contains more Vitamin B6Vitamin B6 | +677.8% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.05mg | 117% |
| Magnesium | 231mg | 8mg | 53% |
| Manganese | 1.3mg | 0.151mg | 50% |
| Phosphorus | 347mg | 14mg | 48% |
| Vitamin B3 | 7.02mg | 0.356mg | 42% |
| Fiber | 10g | 1g | 36% |
| Vitamin B2 | 0.425mg | 0.014mg | 32% |
| Protein | 13.25g | 0.51g | 25% |
| Vitamin B5 | 1.233mg | 0.053mg | 24% |
| Iron | 2.2mg | 0.25mg | 24% |
| Zinc | 2.4mg | 0.14mg | 21% |
| Carbs | 71.5g | 13.05g | 19% |
| Calories | 343kcal | 50kcal | 15% |
| Selenium | 8.3µg | 15% | |
| Vitamin B6 | 0.21mg | 0.027mg | 14% |
| Potassium | 460mg | 116mg | 10% |
| Vitamin B1 | 0.101mg | 0.011mg | 8% |
| Polyunsaturated fat | 1.039g | 0.011g | 7% |
| Folate | 30µg | 3µg | 7% |
| Fats | 3.4g | 0.03g | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Monounsaturated fat | 1.04g | 0.005g | 3% |
| Saturated fat | 0.741g | 0.004g | 3% |
| Vitamin A | 0µg | 30µg | 3% |
| Calcium | 18mg | 11mg | 1% |
| Net carbs | 61.5g | 12.05g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +2498% |
| Contains more FatsFats | +11233.3% |
| Contains more CarbsCarbs | +447.9% |
| Contains more OtherOther | +707.7% |
| Contains more WaterWater | +783.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +20700% |
| Contains more Poly. FatPolyunsaturated fat | +9345.5% |
| Contains less Sat. FatSaturated fat | -99.5% |
