Groat vs. Fruit salad — In-Depth Nutrition Comparison
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Differences between groat and fruit salad
- Fruit salad contains less copper, magnesium, manganese, phosphorus, vitamin B3, fiber, vitamin B2, iron, vitamin B5, and zinc than groat.
- Groat's daily need coverage for copper is 117% higher.
- Fruit salad contains 30 times less vitamin B2 than groat. Groat contains 0.425mg of vitamin B2, while fruit salad contains 0.014mg.
The food types used in this comparison are Buckwheat and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2787.5% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +296.6% |
| Contains more IronIron | +780% |
| Contains more CopperCopper | +2100% |
| Contains more ZincZinc | +1614.3% |
| Contains more PhosphorusPhosphorus | +2378.6% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +760.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +818.2% |
| Contains more Vitamin B2Vitamin B2 | +2935.7% |
| Contains more Vitamin B3Vitamin B3 | +1871.9% |
| Contains more Vitamin B5Vitamin B5 | +2226.4% |
| Contains more Vitamin B6Vitamin B6 | +677.8% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +2498% |
| Contains more FatsFats | +11233.3% |
| Contains more CarbsCarbs | +447.9% |
| Contains more OtherOther | +707.7% |
| Contains more WaterWater | +783.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +20700% |
| Contains more Poly. FatPolyunsaturated fat | +9345.5% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.1mg | 0.05mg | 117% |
| Magnesium | 231mg | 8mg | 53% |
| Manganese | 1.3mg | 0.151mg | 50% |
| Phosphorus | 347mg | 14mg | 48% |
| Vitamin B3 | 7.02mg | 0.356mg | 42% |
| Fiber | 10g | 1g | 36% |
| Vitamin B2 | 0.425mg | 0.014mg | 32% |
| Protein | 13.25g | 0.51g | 25% |
| Vitamin B5 | 1.233mg | 0.053mg | 24% |
| Iron | 2.2mg | 0.25mg | 24% |
| Zinc | 2.4mg | 0.14mg | 21% |
| Carbs | 71.5g | 13.05g | 19% |
| Calories | 343kcal | 50kcal | 15% |
| Selenium | 8.3µg | 15% | |
| Vitamin B6 | 0.21mg | 0.027mg | 14% |
| Potassium | 460mg | 116mg | 10% |
| Vitamin B1 | 0.101mg | 0.011mg | 8% |
| Polyunsaturated fat | 1.039g | 0.011g | 7% |
| Folate | 30µg | 3µg | 7% |
| Fats | 3.4g | 0.03g | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Monounsaturated fat | 1.04g | 0.005g | 3% |
| Saturated fat | 0.741g | 0.004g | 3% |
| Vitamin A | 0µg | 30µg | 3% |
| Calcium | 18mg | 11mg | 1% |
| Net carbs | 61.5g | 12.05g | N/A |
| Sodium | 1mg | 5mg | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
3%
Minerals Daily Need Coverage Score
109%
8%
Comparison summary
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food contains less Sodium?
Groat contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Groat is relatively richer in vitamins
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 0.737g)
Which food is cheaper?
Fruit salad is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)