Groat vs. Fudge — In-Depth Nutrition Comparison
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How are groat and fudge different?
- Groat is higher than fudge in copper, magnesium, vitamin B3, phosphorus, manganese, fiber, vitamin B2, vitamin B5, and vitamin B6.
- Groat covers your daily need for copper, 86% more than fudge.
- Groat contains 40 times more vitamin B3 than fudge. Groat contains 7.02mg of vitamin B3, while fudge contains 0.176mg.
- Groat is lower in saturated fat.
Buckwheat and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +541.7% |
| Contains more PotassiumPotassium | +243.3% |
| Contains more IronIron | +24.3% |
| Contains more CopperCopper | +234.3% |
| Contains more ZincZinc | +116.2% |
| Contains more PhosphorusPhosphorus | +388.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +208.1% |
| Contains more SeleniumSelenium | +232% |
| Contains more CalciumCalcium | +172.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +288.5% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +3888.6% |
| Contains more Vitamin B5Vitamin B5 | +780.7% |
| Contains more Vitamin B6Vitamin B6 | +1650% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.329mg | 86% |
| Magnesium | 231mg | 36mg | 46% |
| Vitamin B3 | 7.02mg | 0.176mg | 43% |
| Phosphorus | 347mg | 71mg | 39% |
| Manganese | 1.3mg | 0.422mg | 38% |
| Fiber | 10g | 1.7g | 33% |
| Saturated fat | 0.741g | 6.448g | 26% |
| Vitamin B2 | 0.425mg | 0.085mg | 26% |
| Protein | 13.25g | 2.39g | 22% |
| Vitamin B5 | 1.233mg | 0.14mg | 22% |
| Vitamin B6 | 0.21mg | 0.012mg | 15% |
| Zinc | 2.4mg | 1.11mg | 12% |
| Selenium | 8.3µg | 2.5µg | 11% |
| Fats | 3.4g | 10.41g | 11% |
| Potassium | 460mg | 134mg | 10% |
| Folate | 30µg | 4µg | 7% |
| Vitamin B1 | 0.101mg | 0.026mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin A | 0µg | 44µg | 5% |
| Monounsaturated fat | 1.04g | 2.943g | 5% |
| Iron | 2.2mg | 1.77mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 1.039g | 0.373g | 4% |
| Calories | 343kcal | 411kcal | 3% |
| Calcium | 18mg | 49mg | 3% |
| Caffeine | 8mg | 2% | |
| Choline | 10mg | 2% | |
| Sodium | 1mg | 45mg | 2% |
| Carbs | 71.5g | 76.44g | 2% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 61.5g | 74.74g | N/A |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +454.4% |
| Contains more OtherOther | +121.1% |
| Contains more FatsFats | +206.2% |
~equal in
Carbs
~76.44g
~equal in
Water
~9.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Poly. FatPolyunsaturated fat | +178.6% |
| Contains more Mono. FatMonounsaturated fat | +183% |
