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  6. Groat vs. Gefilte fish

Groat vs. Gefilte fish — In-Depth Nutrition Comparison

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How are groat and gefilte fish different?

  • Groat is richer in copper, manganese, magnesium, fiber, phosphorus, vitamin B3, vitamin B2, and vitamin B5, while gefilte fish is higher in vitamin B12.
  • Groat covers your daily need for copper, 101% more than gefilte fish.
  • Groat is lower in sodium.
  • Groat has a higher glycemic index (54) than gefilte fish (0).

Buckwheat and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Groat vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +2466.7%
Contains more PotassiumPotassium +405.5%
Contains more CopperCopper +464.1%
Contains more ZincZinc +192.7%
Contains more PhosphorusPhosphorus +375.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1680.8%
Contains more CalciumCalcium +27.8%
Contains more IronIron +12.7%
Contains more SeleniumSelenium +26.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +55.4%
Contains more Vitamin B2Vitamin B2 +620.3%
Contains more Vitamin B3Vitamin B3 +602%
Contains more Vitamin B5Vitamin B5 +516.5%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more FolateFolate +900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Groat Gefilte fish DV% diff.
Copper 1.1mg 0.195mg 101%
Manganese 1.3mg 0.073mg 53%
Magnesium 231mg 9mg 53%
Fiber 10g 0g 40%
Phosphorus 347mg 73mg 39%
Vitamin B3 7.02mg 1mg 38%
Vitamin B12 0µg 0.84µg 35%
Vitamin B2 0.425mg 0.059mg 28%
Sodium 1mg 524mg 23%
Vitamin B5 1.233mg 0.2mg 21%
Carbs 71.5g 7.41g 21%
Zinc 2.4mg 0.82mg 14%
Calories 343kcal 84kcal 13%
Potassium 460mg 91mg 11%
Cholesterol 0mg 30mg 10%
Vitamin B6 0.21mg 0.08mg 10%
Protein 13.25g 9.07g 8%
Folate 30µg 3µg 7%
Polyunsaturated fat 1.039g 0.285g 5%
Iron 2.2mg 2.48mg 4%
Selenium 8.3µg 10.5µg 4%
Vitamin A 0µg 27µg 3%
Vitamin B1 0.101mg 0.065mg 3%
Fats 3.4g 1.73g 3%
Saturated fat 0.741g 0.412g 1%
Monounsaturated fat 1.04g 0.824g 1%
Vitamin C 0mg 0.8mg 1%
Calcium 18mg 23mg 1%
Net carbs 61.5g 7.41g N/A
Tryptophan 0.192mg 0.086mg 0%
Threonine 0.506mg 0.488mg 0%
Isoleucine 0.498mg 0.486mg 0%
Leucine 0.832mg 0.81mg 0%
Lysine 0.672mg 0.842mg 0%
Methionine 0.172mg 0.255mg 0%
Phenylalanine 0.52mg 0.493mg 0%
Valine 0.678mg 0.548mg 0%
Histidine 0.309mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
4
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +46.1%
Contains more FatsFats +96.5%
Contains more CarbsCarbs +864.9%
Contains more OtherOther +45.8%
Contains more WaterWater +724.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +26.2%
Contains more Poly. FatPolyunsaturated fat +264.6%
Contains less Sat. FatSaturated fat -44.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.