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  6. Groat vs. Goat

Groat vs. Goat — In-Depth Nutrition Comparison

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What are the differences between Groat and Goat?

  • Groat is higher in Copper, Magnesium, Manganese, Fiber, Phosphorus, and Vitamin B3, however, Goat is richer in Vitamin B12, Zinc, and Iron.
  • Groat's daily need coverage for Copper is 89% more.

We used Buckwheat and Game meat, goat, cooked, roasted types in this article.

Infographic

Groat vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
7
:
3
Goat
Goat
Contains more Magnesium +∞%
Contains more Phosphorus +72.6%
Contains more Potassium +13.6%
Contains less Sodium -98.8%
Contains more Copper +263%
Contains more Manganese +2995.2%
Contains more Iron +69.5%
Contains more Zinc +119.6%
Contains more Selenium +42.2%
Equal in Calcium - 17
Groat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Magnesium +∞%
Contains more Phosphorus +72.6%
Contains more Potassium +13.6%
Contains less Sodium -98.8%
Contains more Copper +263%
Contains more Manganese +2995.2%
Contains more Iron +69.5%
Contains more Zinc +119.6%
Contains more Selenium +42.2%
Equal in Calcium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
5
:
4
Goat
Goat
Contains more Vitamin B1 +12.2%
Contains more Vitamin B3 +77.7%
Contains more Vitamin B6 +∞%
Contains more Folate +500%
Contains more Vitamin B2 +43.5%
Contains more Vitamin B12 +∞%
Groat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin B1 +12.2%
Contains more Vitamin B3 +77.7%
Contains more Vitamin B6 +∞%
Contains more Folate +500%
Contains more Vitamin B2 +43.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
3
:
2
Goat
Goat
Contains more Fats +12.2%
Contains more Carbs +∞%
Contains more Other +26.5%
Contains more Protein +104.5%
Contains more Water +599.6%
Groat
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +12.2%
Contains more Carbs +∞%
Contains more Other +26.5%
Contains more Protein +104.5%
Contains more Water +599.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
2
:
1
Goat
Goat
Contains less Saturated Fat -20.3%
Contains more Polyunsaturated fat +351.7%
Contains more Monounsaturated Fat +30.8%
Groat
26% 37% 37%
Saturated Fat: 0.741 g
Monounsaturated Fat: 1.04 g
Polyunsaturated fat: 1.039 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -20.3%
Contains more Polyunsaturated fat +351.7%
Contains more Monounsaturated Fat +30.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Goat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Groat Goat Opinion
Net carbs 61.5g 0g Groat
Protein 13.25g 27.1g Goat
Fats 3.4g 3.03g Groat
Carbs 71.5g 0g Groat
Calories 343kcal 143kcal Groat
Fiber 10g 0g Groat
Calcium 18mg 17mg Groat
Iron 2.2mg 3.73mg Goat
Magnesium 231mg 0mg Groat
Phosphorus 347mg 201mg Groat
Potassium 460mg 405mg Groat
Sodium 1mg 86mg Groat
Zinc 2.4mg 5.27mg Goat
Copper 1.1mg 0.303mg Groat
Manganese 1.3mg 0.042mg Groat
Selenium 8.3µg 11.8µg Goat
Vitamin E 0.34mg Goat
Vitamin B1 0.101mg 0.09mg Groat
Vitamin B2 0.425mg 0.61mg Goat
Vitamin B3 7.02mg 3.95mg Groat
Vitamin B5 1.233mg Groat
Vitamin B6 0.21mg 0mg Groat
Folate 30µg 5µg Groat
Vitamin B12 0µg 1.19µg Goat
Vitamin K 1.2µg Goat
Tryptophan 0.192mg 0.403mg Goat
Threonine 0.506mg 1.29mg Goat
Isoleucine 0.498mg 1.371mg Goat
Leucine 0.832mg 2.258mg Goat
Lysine 0.672mg 2.016mg Goat
Methionine 0.172mg 0.726mg Goat
Phenylalanine 0.52mg 0.941mg Goat
Valine 0.678mg 1.452mg Goat
Histidine 0.309mg 0.565mg Goat
Cholesterol 0mg 75mg Groat
Saturated Fat 0.741g 0.93g Groat
Monounsaturated Fat 1.04g 1.36g Goat
Polyunsaturated fat 1.039g 0.23g Groat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Groat
33%
Goat
Minerals Daily Need Coverage Score
109%
Groat
59%
Goat

Comparison summary

Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 0.189g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 54)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.