Groat vs. Gooseberry — In-Depth Nutrition Comparison
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A recap on differences between groat and gooseberries
- Groat is higher in copper, magnesium, manganese, phosphorus, vitamin B3, vitamin B2, iron, fiber, and zinc, yet gooseberries are higher in vitamin C.
- Groat covers your daily copper needs 114% more than gooseberries.
- Groat contains 23 times more vitamin B3 than gooseberries. While groat contains 7.02mg of vitamin B3, gooseberries contain only 0.3mg.
- The glycemic index of gooseberries is lower.
Food varieties used in this article are Buckwheat and Gooseberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2210% |
| Contains more PotassiumPotassium | +132.3% |
| Contains more IronIron | +609.7% |
| Contains more CopperCopper | +1471.4% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +1185.2% |
| Contains more ManganeseManganese | +802.8% |
| Contains more SeleniumSelenium | +1283.3% |
| Contains more CalciumCalcium | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B2Vitamin B2 | +1316.7% |
| Contains more Vitamin B3Vitamin B3 | +2240% |
| Contains more Vitamin B5Vitamin B5 | +331.1% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.07mg | 114% |
| Magnesium | 231mg | 10mg | 53% |
| Manganese | 1.3mg | 0.144mg | 50% |
| Phosphorus | 347mg | 27mg | 46% |
| Vitamin B3 | 7.02mg | 0.3mg | 42% |
| Vitamin C | 0mg | 27.7mg | 31% |
| Vitamin B2 | 0.425mg | 0.03mg | 30% |
| Protein | 13.25g | 0.88g | 25% |
| Iron | 2.2mg | 0.31mg | 24% |
| Fiber | 10g | 4.3g | 23% |
| Zinc | 2.4mg | 0.12mg | 21% |
| Carbs | 71.5g | 10.18g | 20% |
| Vitamin B5 | 1.233mg | 0.286mg | 19% |
| Calories | 343kcal | 44kcal | 15% |
| Selenium | 8.3µg | 0.6µg | 14% |
| Vitamin B6 | 0.21mg | 0.08mg | 10% |
| Potassium | 460mg | 198mg | 8% |
| Folate | 30µg | 6µg | 6% |
| Polyunsaturated fat | 1.039g | 0.317g | 5% |
| Vitamin B1 | 0.101mg | 0.04mg | 5% |
| Fats | 3.4g | 0.58g | 4% |
| Saturated fat | 0.741g | 0.038g | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Monounsaturated fat | 1.04g | 0.051g | 2% |
| Calcium | 18mg | 25mg | 1% |
| Net carbs | 61.5g | 5.88g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +1405.7% |
| Contains more FatsFats | +486.2% |
| Contains more CarbsCarbs | +602.4% |
| Contains more OtherOther | +328.6% |
| Contains more WaterWater | +801.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +1939.2% |
| Contains more Poly. FatPolyunsaturated fat | +227.8% |
| Contains less Sat. FatSaturated fat | -94.9% |
