Groat vs. Grape — In-Depth Nutrition Comparison
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How are groat and grapes different?
- Groat has more copper, magnesium, phosphorus, vitamin B3, fiber, vitamin B2, manganese, vitamin B5, iron, and zinc than grapes.
- Daily need coverage for copper for groat is 118% higher.
- Groat contains 60 times more zinc than grapes. While groat contains 2.4mg of zinc, grapes contain only 0.04mg.
Buckwheat and Grapes, american type (slip skin), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4520% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +140.8% |
| Contains more IronIron | +658.6% |
| Contains more CopperCopper | +2650% |
| Contains more ZincZinc | +5900% |
| Contains more PhosphorusPhosphorus | +3370% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +81.1% |
| Contains more SeleniumSelenium | +8200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +645.6% |
| Contains more Vitamin B3Vitamin B3 | +2240% |
| Contains more Vitamin B5Vitamin B5 | +5037.5% |
| Contains more Vitamin B6Vitamin B6 | +90.9% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.04mg | 118% |
| Magnesium | 231mg | 5mg | 54% |
| Phosphorus | 347mg | 10mg | 48% |
| Vitamin B3 | 7.02mg | 0.3mg | 42% |
| Fiber | 10g | 0.9g | 36% |
| Vitamin B2 | 0.425mg | 0.057mg | 28% |
| Protein | 13.25g | 0.63g | 25% |
| Manganese | 1.3mg | 0.718mg | 25% |
| Vitamin B5 | 1.233mg | 0.024mg | 24% |
| Iron | 2.2mg | 0.29mg | 24% |
| Zinc | 2.4mg | 0.04mg | 21% |
| Carbs | 71.5g | 17.15g | 18% |
| Selenium | 8.3µg | 0.1µg | 15% |
| Calories | 343kcal | 67kcal | 14% |
| Vitamin K | 14.6µg | 12% | |
| Potassium | 460mg | 191mg | 8% |
| Vitamin B6 | 0.21mg | 0.11mg | 8% |
| Folate | 30µg | 4µg | 7% |
| Polyunsaturated fat | 1.039g | 0.102g | 6% |
| Fats | 3.4g | 0.35g | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Saturated fat | 0.741g | 0.114g | 3% |
| Monounsaturated fat | 1.04g | 0.014g | 3% |
| Choline | 5.6mg | 1% | |
| Vitamin B1 | 0.101mg | 0.092mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 61.5g | 16.25g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Sugar | 16.25g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Tryptophan | 0.192mg | 0.003mg | 0% |
| Threonine | 0.506mg | 0.017mg | 0% |
| Isoleucine | 0.498mg | 0.005mg | 0% |
| Leucine | 0.832mg | 0.013mg | 0% |
| Lysine | 0.672mg | 0.014mg | 0% |
| Methionine | 0.172mg | 0.021mg | 0% |
| Phenylalanine | 0.52mg | 0.013mg | 0% |
| Valine | 0.678mg | 0.017mg | 0% |
| Histidine | 0.309mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2003.2% |
| Contains more FatsFats | +871.4% |
| Contains more CarbsCarbs | +316.9% |
| Contains more OtherOther | +268.4% |
| Contains more WaterWater | +733.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7328.6% |
| Contains more Poly. FatPolyunsaturated fat | +918.6% |
| Contains less Sat. FatSaturated fat | -84.6% |
