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  6. Groat vs. Hash browns

Groat vs. Hash browns — In-Depth Nutrition Comparison

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The main differences between groat and hash browns

  • Groat is richer than hash browns in copper, magnesium, manganese, phosphorus, vitamin B3, vitamin B2, fiber, iron, and zinc.
  • Daily need coverage for copper for groat is 111% higher.
  • Groat contains 11 times more vitamin B2 than hash browns. Groat contains 0.425mg of vitamin B2, while hash browns contain 0.038mg.
  • Groat contains less sodium.

Food types used in this article are Buckwheat and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Groat vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +1000%
Contains more PotassiumPotassium +29.6%
Contains more IronIron +266.7%
Contains more CopperCopper +1000%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +254.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +722.8%
Contains more SeleniumSelenium +1975%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin B2Vitamin B2 +1018.4%
Contains more Vitamin B3Vitamin B3 +281.9%
Contains more Vitamin B5Vitamin B5 +224.5%
Contains more Vitamin B6Vitamin B6 +12.9%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Groat Hash browns DV% diff.
Copper 1.1mg 0.1mg 111%
Manganese 1.3mg 0.158mg 50%
Magnesium 231mg 21mg 50%
Phosphorus 347mg 98mg 36%
Vitamin B3 7.02mg 1.838mg 32%
Polyunsaturated fat 1.039g 5.665g 31%
Vitamin B2 0.425mg 0.038mg 30%
Fiber 10g 2.7g 29%
Sodium 1mg 566mg 25%
Protein 13.25g 2.58g 21%
Fats 3.4g 17.04g 21%
Iron 2.2mg 0.6mg 20%
Zinc 2.4mg 0.36mg 19%
Monounsaturated fat 1.04g 7.827g 17%
Vitamin E 2.62mg 17%
Vitamin B5 1.233mg 0.38mg 17%
Carbs 71.5g 28.88g 14%
Selenium 8.3µg 0.4µg 14%
Starch 25.74g 11%
Saturated fat 0.741g 2.54g 8%
Vitamin K 9.9µg 8%
Vitamin C 0mg 5.4mg 6%
Folate 30µg 12µg 5%
Calories 343kcal 272kcal 4%
Vitamin B1 0.101mg 0.137mg 3%
Choline 17.8mg 3%
Potassium 460mg 355mg 3%
Vitamin B6 0.21mg 0.186mg 2%
Net carbs 61.5g 26.18g N/A
Calcium 18mg 19mg 0%
Sugar 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.192mg 0%
Threonine 0.506mg 0%
Isoleucine 0.498mg 0%
Leucine 0.832mg 0%
Lysine 0.672mg 0%
Methionine 0.172mg 0%
Phenylalanine 0.52mg 0%
Valine 0.678mg 0%
Histidine 0.309mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
2
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +413.6%
Contains more CarbsCarbs +147.6%
Contains more FatsFats +401.2%
Contains more WaterWater +405.3%
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -70.8%
Contains more Mono. FatMonounsaturated fat +652.6%
Contains more Poly. FatPolyunsaturated fat +445.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.