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Groat vs Lablab - In-Depth Nutrition Comparison

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How are Groat and Lablab different?

  • Lablab is higher than Groat in Iron, Copper, Zinc, Vitamin B1, Magnesium, Potassium, and Phosphorus.
  • Lablab covers your daily need of Iron 47% more than Groat.

Buckwheat groats, roasted, cooked and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Groat vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Groat
1
:
7
Lablab
Contains less Sodium -42.9%
Contains more Iron +472.5%
Contains more Calcium +471.4%
Contains more Potassium +283%
Contains more Magnesium +60.8%
Contains more Copper +133.6%
Contains more Zinc +367.2%
Contains more Phosphorus +71.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 3% 8% 37% 49% 17% 30% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Contains less Sodium -42.9%
Contains more Iron +472.5%
Contains more Calcium +471.4%
Contains more Potassium +283%
Contains more Magnesium +60.8%
Contains more Copper +133.6%
Contains more Zinc +367.2%
Contains more Phosphorus +71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Groat
7
:
1
Lablab
Contains more Vitamin B3 +128.7%
Contains more Vitamin B5 +13.6%
Contains more Vitamin B6 +108.1%
Contains more Folate +250%
Contains more Vitamin B1 +575%
Equal in Vitamin B2 - 0.037
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 10% 9% 18% 22% 18% 0% 5% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Contains more Vitamin B3 +128.7%
Contains more Vitamin B5 +13.6%
Contains more Vitamin B6 +108.1%
Contains more Folate +250%
Contains more Vitamin B1 +575%
Equal in Vitamin B2 - 0.037

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Groat
10
Lablab
Mineral Summary Score
22
Groat
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Groat
49%
Lablab
Carbohydrates
20%
Groat
21%
Lablab
Fats
3%
Groat
3%
Lablab

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Groat Lablab
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.9g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.035g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.6)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Groat
Groat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)

All nutrients comparison - raw data values

Nutrient Groat Lablab Opinion
Calories 92 117 Lablab
Protein 3.38 8.14 Lablab
Fats 0.62 0.58 Groat
Vitamin C 0 0
Carbs 19.94 20.69 Lablab
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 4.58 Lablab
Calcium 7 40 Lablab
Potassium 88 337 Lablab
Magnesium 51 82 Lablab
Sugar 0.9 Lablab
Fiber 2.7 Groat
Copper 0.146 0.341 Lablab
Zinc 0.61 2.85 Lablab
Starch
Phosphorus 70 120 Lablab
Sodium 4 7 Groat
Vitamin A 0 0
Vitamin E 0.09 Groat
Vitamin D 0 0
Vitamin B1 0.04 0.27 Lablab
Vitamin B2 0.039 0.037 Groat
Vitamin B3 0.94 0.411 Groat
Vitamin B5 0.359 0.316 Groat
Vitamin B6 0.077 0.037 Groat
Vitamin B12 0 0
Vitamin K 1.9 Groat
Folate 14 4 Groat
Trans Fat 0 Groat
Saturated Fat 0.134 0.099 Lablab
Monounsaturated Fat 0.188 0.026 Groat
Polyunsaturated fat 0.188 0.245 Lablab
Tryptophan 0.049 0.068 Lablab
Threonine 0.129 0.315 Lablab
Isoleucine 0.127 0.39 Lablab
Leucine 0.212 0.691 Lablab
Lysine 0.172 0.556 Lablab
Methionine 0.044 0.065 Lablab
Phenylalanine 0.133 0.41 Lablab
Valine 0.173 0.422 Lablab
Histidine 0.079 0.233 Lablab
Fructose 0.1 Groat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.