Groat vs. Lablab — In-Depth Nutrition Comparison
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What are the main differences between groat and lablab?
- Groat is richer in copper, vitamin B3, manganese, magnesium, phosphorus, vitamin B2, vitamin B5, and vitamin B6, while lablab is higher in iron and vitamin B1.
- Groat's daily need coverage for copper is 84% higher.
- Lablab has 17 times less vitamin B3 than groat. Groat has 7.02mg of vitamin B3, while lablab has 0.411mg.
We used Buckwheat and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +181.7% |
| Contains more PotassiumPotassium | +36.5% |
| Contains more CopperCopper | +222.6% |
| Contains more PhosphorusPhosphorus | +189.2% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +169.7% |
| Contains more SeleniumSelenium | +196.4% |
| Contains more CalciumCalcium | +122.2% |
| Contains more IronIron | +108.2% |
| Contains more ZincZinc | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1048.6% |
| Contains more Vitamin B3Vitamin B3 | +1608% |
| Contains more Vitamin B5Vitamin B5 | +290.2% |
| Contains more Vitamin B6Vitamin B6 | +467.6% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin B1Vitamin B1 | +167.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.341mg | 84% |
| Vitamin B3 | 7.02mg | 0.411mg | 41% |
| Fiber | 10g | 40% | |
| Manganese | 1.3mg | 0.482mg | 36% |
| Magnesium | 231mg | 82mg | 35% |
| Phosphorus | 347mg | 120mg | 32% |
| Vitamin B2 | 0.425mg | 0.037mg | 30% |
| Iron | 2.2mg | 4.58mg | 30% |
| Vitamin B5 | 1.233mg | 0.316mg | 18% |
| Carbs | 71.5g | 20.69g | 17% |
| Vitamin B1 | 0.101mg | 0.27mg | 14% |
| Vitamin B6 | 0.21mg | 0.037mg | 13% |
| Calories | 343kcal | 117kcal | 11% |
| Selenium | 8.3µg | 2.8µg | 10% |
| Protein | 13.25g | 8.14g | 10% |
| Folate | 30µg | 4µg | 7% |
| Polyunsaturated fat | 1.039g | 0.245g | 5% |
| Potassium | 460mg | 337mg | 4% |
| Fats | 3.4g | 0.58g | 4% |
| Zinc | 2.4mg | 2.85mg | 4% |
| Monounsaturated fat | 1.04g | 0.026g | 3% |
| Saturated fat | 0.741g | 0.099g | 3% |
| Calcium | 18mg | 40mg | 2% |
| Net carbs | 61.5g | 20.69g | N/A |
| Sodium | 1mg | 7mg | 0% |
| Tryptophan | 0.192mg | 0.068mg | 0% |
| Threonine | 0.506mg | 0.315mg | 0% |
| Isoleucine | 0.498mg | 0.39mg | 0% |
| Leucine | 0.832mg | 0.691mg | 0% |
| Lysine | 0.672mg | 0.556mg | 0% |
| Methionine | 0.172mg | 0.065mg | 0% |
| Phenylalanine | 0.52mg | 0.41mg | 0% |
| Valine | 0.678mg | 0.422mg | 0% |
| Histidine | 0.309mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.8% |
| Contains more FatsFats | +486.2% |
| Contains more CarbsCarbs | +245.6% |
| Contains more OtherOther | +43.8% |
| Contains more WaterWater | +609% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3900% |
| Contains more Poly. FatPolyunsaturated fat | +324.1% |
| Contains less Sat. FatSaturated fat | -86.6% |
