Groat vs. Lablab — In-Depth Nutrition Comparison

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What are the main differences between groat and lablab?

Groat is richer in copper, vitamin B3, manganese, magnesium, phosphorus, vitamin B2, vitamin B5, and vitamin B6, while lablab is higher in iron and vitamin B1.
Groat's daily need coverage for copper is 84% higher.
Lablab has 17 times less vitamin B3 than groat. Groat has 7.02mg of vitamin B3, while lablab has 0.411mg.

We used Buckwheat and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Groat

Lablab

Contains more MagnesiumMagnesium	+181.7%
Contains more PotassiumPotassium	+36.5%
Contains more CopperCopper	+222.6%
Contains more PhosphorusPhosphorus	+189.2%
Contains less SodiumSodium	-85.7%
Contains more ManganeseManganese	+169.7%
Contains more SeleniumSelenium	+196.4%

Contains more CalciumCalcium	+122.2%
Contains more IronIron	+108.2%
Contains more ZincZinc	+18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Groat

Lablab

Contains more Vitamin B2Vitamin B2	+1048.6%
Contains more Vitamin B3Vitamin B3	+1608%
Contains more Vitamin B5Vitamin B5	+290.2%
Contains more Vitamin B6Vitamin B6	+467.6%
Contains more FolateFolate	+650%

Contains more Vitamin B1Vitamin B1

+167.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.1mg	0.341mg	84%
Vitamin B3	7.02mg	0.411mg	41%
Fiber	10g		40%
Manganese	1.3mg	0.482mg	36%
Magnesium	231mg	82mg	35%
Phosphorus	347mg	120mg	32%
Iron	2.2mg	4.58mg	30%
Vitamin B2	0.425mg	0.037mg	30%
Vitamin B5	1.233mg	0.316mg	18%
Carbs	71.5g	20.69g	17%
Vitamin B1	0.101mg	0.27mg	14%
Vitamin B6	0.21mg	0.037mg	13%
Calories	343kcal	117kcal	11%
Protein	13.25g	8.14g	10%
Selenium	8.3µg	2.8µg	10%
Folate	30µg	4µg	7%
Polyunsaturated fat	1.039g	0.245g	5%
Fats	3.4g	0.58g	4%
Potassium	460mg	337mg	4%
Zinc	2.4mg	2.85mg	4%
Saturated fat	0.741g	0.099g	3%
Monounsaturated fat	1.04g	0.026g	3%
Calcium	18mg	40mg	2%
Protein per 100 calories	3.9g	7g	N/A
Calories per 10 g protein	259kcal	144kcal	N/A
Weight per 100 calories	29g	85g	N/A
Unsaturated / Saturated Fat ratio	2.8	2.7	N/A
Net carbs	61.5g	20.69g	N/A
Sodium	1mg	7mg	0%
Tryptophan	0.192mg	0.068mg	0%
Threonine	0.506mg	0.315mg	0%
Isoleucine	0.498mg	0.39mg	0%
Leucine	0.832mg	0.691mg	0%
Lysine	0.672mg	0.556mg	0%
Methionine	0.172mg	0.065mg	0%
Phenylalanine	0.52mg	0.41mg	0%
Valine	0.678mg	0.422mg	0%
Histidine	0.309mg	0.233mg	0%