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  6. Groat vs. Jerusalem artichoke

Groat vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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The main differences between groat and jerusalem artichoke

  • Groat is richer in copper, manganese, magnesium, phosphorus, vitamin B3, fiber, vitamin B2, zinc, and vitamin B5, yet jerusalem artichoke is richer in iron.
  • Daily need coverage for copper for groat is 107% higher.
  • Groat contains 22 times more manganese than jerusalem artichoke. Groat contains 1.3mg of manganese, while jerusalem artichoke contains 0.06mg.
  • Jerusalem artichoke has a lower glycemic index than groat.

Food types used in this article are Buckwheat and Jerusalem-artichokes, raw.

Infographic

Groat vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +1258.8%
Contains more CalciumCalcium +28.6%
Contains more CopperCopper +685.7%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +344.9%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +2066.7%
Contains more SeleniumSelenium +1085.7%
Contains more IronIron +54.5%
~equal in Potassium ~429mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin B2Vitamin B2 +608.3%
Contains more Vitamin B3Vitamin B3 +440%
Contains more Vitamin B5Vitamin B5 +210.6%
Contains more Vitamin B6Vitamin B6 +172.7%
Contains more FolateFolate +130.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +98%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Groat Jerusalem artichoke DV% diff.
Copper 1.1mg 0.14mg 107%
Manganese 1.3mg 0.06mg 54%
Magnesium 231mg 17mg 51%
Phosphorus 347mg 78mg 38%
Vitamin B3 7.02mg 1.3mg 36%
Fiber 10g 1.6g 34%
Vitamin B2 0.425mg 0.06mg 28%
Protein 13.25g 2g 23%
Zinc 2.4mg 0.12mg 21%
Carbs 71.5g 17.44g 18%
Vitamin B5 1.233mg 0.397mg 17%
Iron 2.2mg 3.4mg 15%
Calories 343kcal 73kcal 14%
Selenium 8.3µg 0.7µg 14%
Vitamin B6 0.21mg 0.077mg 10%
Vitamin B1 0.101mg 0.2mg 8%
Polyunsaturated fat 1.039g 0.001g 7%
Fats 3.4g 0.01g 5%
Choline 30mg 5%
Vitamin C 0mg 4mg 4%
Folate 30µg 13µg 4%
Saturated fat 0.741g 0g 3%
Monounsaturated fat 1.04g 0.004g 3%
Potassium 460mg 429mg 1%
Vitamin E 0.19mg 1%
Net carbs 61.5g 15.84g N/A
Calcium 18mg 14mg 0%
Sugar 9.6g N/A
Sodium 1mg 4mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.192mg 0%
Threonine 0.506mg 0%
Isoleucine 0.498mg 0%
Leucine 0.832mg 0%
Lysine 0.672mg 0%
Methionine 0.172mg 0%
Phenylalanine 0.52mg 0%
Valine 0.678mg 0%
Histidine 0.309mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +562.5%
Contains more FatsFats +33900%
Contains more CarbsCarbs +310%
Contains more WaterWater +700.1%
Contains more OtherOther +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +25900%
Contains more Poly. FatPolyunsaturated fat +103800%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.