Groat vs. Lasagne — In-Depth Nutrition Comparison
Compare
A recap on differences between groat and lasagne
- Groat is higher than lasagne in copper, magnesium, manganese, vitamin B3, fiber, phosphorus, vitamin B2, iron, and vitamin B5.
- Groat covers your daily copper needs 112% more than lasagne.
- Groat contains 12 times more magnesium than lasagne. While groat contains 231mg of magnesium, lasagne contains only 20mg.
- The amount of sodium in groat is lower.
- The glycemic index of lasagne is lower.
Food varieties used in this article are Buckwheat and Lasagna with meat sauce, frozen, prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1055% |
| Contains more PotassiumPotassium | +134.7% |
| Contains more IronIron | +209.9% |
| Contains more CopperCopper | +1122.2% |
| Contains more ZincZinc | +175.9% |
| Contains more PhosphorusPhosphorus | +201.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +573.6% |
| Contains more CalciumCalcium | +388.9% |
| Contains more SeleniumSelenium | +91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +44.3% |
| Contains more Vitamin B2Vitamin B2 | +474.3% |
| Contains more Vitamin B3Vitamin B3 | +359.4% |
| Contains more Vitamin B5Vitamin B5 | +281.7% |
| Contains more Vitamin B6Vitamin B6 | +72.1% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 0.09mg | 112% |
| Magnesium | 231mg | 20mg | 50% |
| Manganese | 1.3mg | 0.193mg | 48% |
| Vitamin B3 | 7.02mg | 1.528mg | 34% |
| Phosphorus | 347mg | 115mg | 33% |
| Fiber | 10g | 1.7g | 33% |
| Vitamin B2 | 0.425mg | 0.074mg | 27% |
| Carbs | 71.5g | 15.36g | 19% |
| Iron | 2.2mg | 0.71mg | 19% |
| Vitamin B5 | 1.233mg | 0.323mg | 18% |
| Sodium | 1mg | 373mg | 16% |
| Zinc | 2.4mg | 0.87mg | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Selenium | 8.3µg | 15.9µg | 14% |
| Protein | 13.25g | 7.28g | 12% |
| Calories | 343kcal | 135kcal | 10% |
| Potassium | 460mg | 196mg | 8% |
| Calcium | 18mg | 88mg | 7% |
| Saturated fat | 0.741g | 2.348g | 7% |
| Vitamin B6 | 0.21mg | 0.122mg | 7% |
| Vitamin K | 7µg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin A | 0µg | 41µg | 5% |
| Starch | 9.83g | 4% | |
| Polyunsaturated fat | 1.039g | 0.433g | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin B1 | 0.101mg | 0.07mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Monounsaturated fat | 1.04g | 1.758g | 2% |
| Folate | 30µg | 24µg | 2% |
| Fats | 3.4g | 4.92g | 2% |
| Fructose | 1.04g | 1% | |
| Net carbs | 61.5g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 3.11g | N/A | |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.192mg | 0.085mg | 0% |
| Threonine | 0.506mg | 0.219mg | 0% |
| Isoleucine | 0.498mg | 0.224mg | 0% |
| Leucine | 0.832mg | 0.578mg | 0% |
| Lysine | 0.672mg | 0.486mg | 0% |
| Methionine | 0.172mg | 0.164mg | 0% |
| Phenylalanine | 0.52mg | 0.329mg | 0% |
| Valine | 0.678mg | 0.285mg | 0% |
| Histidine | 0.309mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82% |
| Contains more CarbsCarbs | +365.5% |
| Contains more OtherOther | +33.8% |
| Contains more FatsFats | +44.7% |
| Contains more WaterWater | +626.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Poly. FatPolyunsaturated fat | +140% |
| Contains more Mono. FatMonounsaturated fat | +69% |
